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I NEED HELP!!!
Ok I think MFP is the best thing that has happened to me this past week that I've launched the mission to get healthy and lose weight. I have flaws folks!! I observed that everyday I go over my carbs and sodium, what should I do to prevent this?? Also I've started working out, so my goal is 1910 calories a day. So should I…
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Meeting My Calorie Goal
So for the past few days I have been under my calorie goal by about 400 or so calories. I have learned that I should do my best to meet the goal as much as possible. But sometimes I feel so full, and I have an office job, my workout routine does not begin until the following week. So what I want to know is, is what Im…
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Calculating Calories Burnt
What should I purchase that will tell me how many calories I have burnt when I am excercising outside of the gym. And I would like something cost efficient.
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Why women are bigger then most men....
Resturant portions are intended for the appetite of a MAN. If a woman eats her entire meal then she has eaten the portion of TWO women. ( As we know, Men's daily caloric consumption is greater then ours.) We havent included appetizers and dessert...... Ladies the next time you're on a date or out with your significant…
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I need a GYM!!!
Im in the Chicago area and Im looking for a great GYM to start this weight loss!! I have La Fitness, LifeTime, Bally's ( which I hate) and XSport does anyone know which is the best. I really need a couple weekly classes to attend.
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I almost didnt care until Now.....
Its funny, I knew that I had packed on over 20 pounds since I graduated from high school, ok WAY over 20 pounds. But when you still get attraction from the opposite sex, and you look pretty good in your clothes, and you always see someone that physically looks worse off then you, you really dont take the seriousness of…
