pinky1988

I also wanted to add that going over your calories isnt always necessarily BAD. Some days you will be hungrier than others. I would suggest keeping your goals the same for a week and observe how your body responds to your eating habits, if you find that you feel bloated alot or maybe you're still hungry all the time, then…

It depends on the SOURCE of the Carbs. If I ate mostly fruits and veggies, then NO because those are kind of empty and can be easily burned. However, if i ate alot of pasta, or bread that day then YES. Starchy food packs on the pounds. But the key is to remember too much of ANYTHING is not good for you. I watch my fruits…

That's how I feel!!! I feel as if the scale is lying to me!!! Like it's saying" let's show her a little something so she can stop stepping on us" lol

6,7,and11.!!!!!!! I look forward to not having to wear shapers and spanx to illude and hour glass shape. I look forward to not having to pay 60 bucks for a bra (that's more than a tank of gas) I look forward to sitting down and not having to keep pulling my shirt down out of self-consciousness. I look forward to not having…

I gained 70 pounds in 2 years, so thats 35 pounds a year, and a little over 2 pounds a month. So if you do the math, at 1 pound per week, thats approximately 52 pounds a year you can lose or more!!!!! So that means everything I did to gain the weight, i must reverse in order to lose it all. PUT THE SCALE AWAY! I had my…

Nicely put!! I think that after a view pep talks and constantly being disappointed when looking at the scale my focus is going to be on physical healthy and well being and being in shape rather than numbers per se

1. Do not judge your body according to anyone else. 2. You should only be concerned about your BMI and even then it should still be about health and being in shape. Think about your shoe size, bigger feet were made to hold up more weight and height, and smaller feet et cetera. Im 5;10 and wear a size 10.5 11 and the…

JEANS!!! Its one of my pet peeves to see ppl work out in jeans, Jeans are so heavy, uncomfortable when wet, and restricting!! Maybe jeans are apart of some resistance training I didn't get the memo on :huh:

Omg I can tell you are a mother, you know just what to say!! LOL ok so I dont feel bad I guess. Today I feel like snacking a little more than usual but I have already calculated my calories for the day and i dont think I will be over. So thank you much ;)

Thanks! Where do i purchase one?

The point is...AMERICA IS FAT!!! :drinker:

Very good point!! My bf is part of the reason I gained so much weight!! :( and he packed on the pounds as well, I'm hoping he'll stick this journey out with me :)

Thank you ladies!!!

My mother and I just started today as well! I too discovered this via the iPhone. Wish you best :)

I can see it! So should you :) and You should FEEL it even more so ;)