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Lost weight after binge eating
I don't get it. I have been stuck at 157 for WEEKS! I binge ate yesterday and did NOT excersize and woke up and lost 2lbs! I had to step on the scale a few times to make sure it was right! Lol.. does that mean I'm not eating enough? I do breastfeed my 7 month old. I usually excersize about 20-30 minutes a day. I do circut…
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Can you keep your butt and lose weight??
How can you stop your self from losing your butt while your losing weight?? My but seems to be getting flatter and flatter =/ Any advice??
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Scale wont budge =(
Is it normal for my weight to stay the same even tho I started excersizing everyday and eatting a lot less calories then I used to. I've been the same weight for about 2 weeks now. I feel like my diet is slipping because of the scale discuraging me =/ idk what else to do. Losing modavation =(
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Feeling down. Help..!!
I'm feeling really down today. Is there anything I can eat or dink to make my self feel better? Feeling really sad, not sure if its the weather or what. Can't work out till later. Any suggestions? Thanks!
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Whey Protien and Breastfeeding?
Whey protien while breastfeeding. Good? Bad? And why? My son is turning 7 months old tmrw and he eats solids but is still excluslvly breastfed. I just saw on the protien powder it says not for pregnant or breastfeeding woman. Why would protien be bad for a baby? And advice would be helpful =) Also if it is ok to drink,…
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Can someone help me?
Ok so Im going to try to makes this as understandable as I can with out rambling. I re-started MFP in the beginning of january. I lost 5lbs in 5 days. Now I have stopped loosing weight and the scale will even go up. I started excersizing AFTER I lost the 5 lbs. I looked back in my food diary any my net cals were close to…
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Breastfeeding and losing about 1lb a day?
Are you supposed to lose weight that quick? Its really awesome but I don't want to stop breastfeeding yet and I'm afraid to lose my milk. I'm not sure how to stop that from happening. And is losing a pound a day ok? My baby is 6 months old. :) Thanks!
