Can you keep your butt and lose weight??
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ashleybaby12706
Posts: 23 Member
How can you stop your self from losing your butt while your losing weight?? My but seems to be getting flatter and flatter =/ Any advice??
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Replies
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Deadlifts.
You won't be keeping your current butt, you'll be building a new, better one.0 -
Squats squats squats squats squats0
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squats. Keeping your butt pushed out in an exaggerated way. It's the exercise Coco does for her big butt0
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Squats squats squats squats squats
This!0 -
Squats and Lunges.
I had an *kitten* before I lost weight, and still have one after.0 -
Try the 30 day squat challenge? Squats are awesome!0
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Squats, deadlifts, and straight leg deadlifts.0
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I dont have a butt, its small. I wanna bigger butt0
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Squats, deadlifts, and straight leg deadlifts.0
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Also it comes and goes. My butt shrunk and got flat, then got this neat little life, and now is getting flat again. Same thing with boobs. Shrunk and saggy and then POW, natural boob lift.0
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Awwww ya.
Just drop it like a squat!0 -
I bought a video called Brazilian Butt Lift from Beach Body and it did wonders for my booty!0
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I still have a nice round *kitten*. Mine didn't go south or flat. I walk and ride my bike. No squats for me Everyone comments on how nice it is even after I've lost all the weight. I wouldn't say its genetics because everyone else in my family has no *kitten* at all. They all look like they've been standing up against a wall their entire lives. Kind of funny how their back ends are super flat and they all have enormous guts. My husband swears I must be adopted. I don't even act like those nut jobs :laugh:0
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Your body will hold weight where it wants, but squats and other direct resistance weight exercises for the lower body probably will help because they make you bigger. Occasionally, a woman will say that she doesn't want to increase the size of her butt, hips, and thighs. When I suggest not using weights on those areas - - which I learned from trainers who were sensitive to the average woman's needs - - there's been an outcry.0
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Build the muscle!!! Lots of squats, deadlifts, and cardio that uses your butt muscles. To gain mass you want to use very heavy weight, and low reps0
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Am I the only one who actually wants a smaller one? ????
Haha0 -
Am I the only one who actually wants a smaller one? ????
Haha
Probaly not...but you may be in a minority. :bigsmile:0 -
Haha probably... ????
I talked with my personal trainer and he told me that if I wanted to lose it I should do squats...
I feel like he wants me to keep it, according to you.. Haha0 -
Squats and DLs!!!0
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Now...if there was a way to keep ya boobs, that would be nice.0
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