Can you keep your butt and lose weight??

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2

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  • Natihilator
    Natihilator Posts: 1,778 Member
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    Squats, yo

    PYe8lZV.jpg

    :laugh:
  • seanezekiel
    seanezekiel Posts: 228 Member
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    What everyone else has said. Work dat *kitten*. Basically its impossible to control where your body loses fat. There is no such thing as spot reduction or gain. HOWEVER fat will seem to leave some area more as weight loss progresses. For example the last thing to go on the average male is the belly and with women its thighs/hips/*kitten*. Of course there are exceptions but its a general rule. It how you can see some girls with abs and still have junk in the trunk or a dude with nice arms chest and back but still have a belly.
  • schondell
    schondell Posts: 556 Member
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    Squats can keep your butt perky but it will not make it "bigger"
  • Huffdogg
    Huffdogg Posts: 1,934 Member
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    squats will definitely make your butt bigger. I used to not have one at all, and now it's a pretty decent one.
  • crazybookworm
    crazybookworm Posts: 779 Member
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    Squats! The difference of having a butt and having an *kitten*!:wink:
  • LeonorMG
    LeonorMG Posts: 93
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    Now...if there was a way to keep ya boobs, that would be nice.


    AMEN!
  • Huffdogg
    Huffdogg Posts: 1,934 Member
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    Haha probably... ????
    I talked with my personal trainer and he told me that if I wanted to lose it I should do squats...
    I feel like he wants me to keep it, according to you.. Haha

    Get a new trainer.
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
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    My "fat" picture from two years ago is on the left. My "fully bulked" picture is on the right. In that 2 years I lost 20lbs (cut)... gained 15lbs (bulked)... lost 12lbs (cut)... and gained 28lbs (bulked... as seen in the picture).

    8457336584_079d4ab0f8.jpg

    ^^food + squats and deadlifts.

    Here is a more recent shot...

    8569734418_ddaf730bc0.jpg

    .... I started cutting 5 weeks ago and am already down 10lbs. 10-12 more to go...
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
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    If your butt is mostly fat and you lose weight WITHOUT lifting weights..... YOU WILL LOSE YOUR BUTT!

    However, if you lift while you lose, you WILL keep, or possibly create a nice round booty that everyone will look at and probably want to touch.
  • Natihilator
    Natihilator Posts: 1,778 Member
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    My "fat" picture from two years ago is on the left. My "fully bulked" picture is on the right. In that 2 years I lost 20lbs (cut)... gained 15lbs (bulked)... lost 12lbs (cut)... and gained 28lbs (bulked... as seen in the picture).

    8457336584_079d4ab0f8.jpg

    ^^food + squats and deadlifts.

    Here is a more recent shot...

    8569734418_ddaf730bc0.jpg

    .... I started cutting 5 weeks ago and am already down 10lbs. 10-12 more to go...

    Omg, this asspiration. You look amazing! :love:
  • Fighting4Healthy
    Fighting4Healthy Posts: 336 Member
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    ok I know what a squat is but what the hell is a dead lift? My butt is still nice and round but once I start losing the fat in my lower body I know it will shrink. so this is a great thread!
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
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    ok I know what a squat is but what the hell is a dead lift? My butt is still nice and round but once I start losing the fat in my lower body I know it will shrink. so this is a great thread!

    I do summo (wide stance) deadlifts

    http://www.youtube.com/watch?v=9YJESSDNZ2Q

    and box squats

    http://www.youtube.com/watch?v=Smo3shNhBmk

    Other posterior chain exercises...

    Stiff-legged deadlifts

    http://www.youtube.com/watch?v=Pa65umvupCE

    Good mornings

    http://www.youtube.com/watch?v=CCfkLZreScs

    Glute-ham raises

    http://www.youtube.com/watch?v=yXTNSNylBz4
  • LolasEpicJourney
    LolasEpicJourney Posts: 1,014 Member
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    Long story short : yes

    I forget how much weight I had lost in this photo. I am down 110lbs from my HW and I definitely Still have a bum

    Squats
    lunges
    leg press
    stepper machine
    Running /Walking

    2011-11-03200214.jpg
  • Huffdogg
    Huffdogg Posts: 1,934 Member
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    Cause Stephanie posted a bunch of variations but not the basic "conventional" deadlift:

    http://stronglifts.com/how-to-deadlift-with-proper-technique/
  • calisunrise
    calisunrise Posts: 307
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    Am I the only one who actually wants a smaller one? ????
    Haha
    no, you're not. haha.


    like everyone else said, weighed squats and deadlifts are good for building the glutes
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    Deadlifts, squats, lunges...with added weight!

    Choose a weight that's challenging, and work towards increasing it over time. Exercises with your own bodyweight (many people just do BW squats for example) will only do so much.
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    Squats can keep your butt perky but it will not make it "bigger"

    If you eat to support muscle growth, then yes you can definitely make it bigger. Your glutes (butt) are muscles just like your other muscle groups.

    If you are eating in a deficit, it's doubtful that it will grow, but if you already have a decent sized butt, unless it's mostly fat you can maintain the perkiness/size of it by exercising that area (squats, deadlifts, lunges..etc)
  • Dunkirk
    Dunkirk Posts: 465 Member
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    If your butt is mostly fat and you lose weight WITHOUT lifting weights..... YOU WILL LOSE YOUR BUTT!

    However, if you lift while you lose, you WILL keep, or possibly create a nice round booty that everyone will look at and probably want to touch.

    Just give them a photo
  • mosertheninja
    mosertheninja Posts: 92 Member
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    Squats girl. Squats. I love my butt and was also scared I was going to lose it. But now I have a shapley *kitten*, not a big *kitten*.
  • Lupercalia
    Lupercalia Posts: 1,857 Member
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    Heavy squats, lunges, deadlifts, barbell hip thrusts, glute bridges, kettlebell swings, etc.

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