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Garcinia Cambogia Extract?
Who knows anything about Garcinia Cambogia Extract? Yay or nay?
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HCG Diet??
Thoughts? Anyone? Go!
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Need advice: Sick but have a deadline
So, my wedding is in 28 days. I have 13 lb to go. Seven down, thirteen to go. I've put on a lot of muscle, and lost a full pants size so far. I've been doing the JM30DS, and love it - I'm in her 3rd workout now. I've also been walking every night - moderate pace - around our neighborhood - averaging about 30 min/ night.…
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Help! I'm 100 cal over, and still hungry!
I'm 100 calories over, and starving. Ordinarily, I would walk until I had calories back to eat, but it's a little too late to go out walking alone in the dark. Anyone got a good idea?!
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Want fiance to lift... but... he isn't motivated.
Hey. I already know how badly this will turn out for me. I have prepped w/ a tarp for the tomato-throwing. My fiance and I are getting married in Feb. He used to work out ALL the time, and did a moderate amount of body-building. I'd like for him to do a little bit with that again between now and then for the wedding…
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?: Doc says my boobs are too big to run?
My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back. HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and…
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Can we all be supportive and encouraging, please?
Hello, fellow weight-loss-journey-takers! :) I have been on this site a week, and just discovered the Message Boards today. I'm more than a little alarmed by how harsh and critical some people can be. Some people honestly do have serious depression and medical problems. Until you've lived their life and walked in their…
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Calories burned in a Sauna?
My main problem right now is that I think I've got a lot of water-weight issues going on w/ the sudden change in my diet and increased exercise. Would a sauna help with that? I've also upped the amount of water I'm drinking by more than double.
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Started tracking last week - gained 3 lb!?! HELP!
Hey, all! I started this excitement last week, and have faithfully tracked and stayed within my calorie allottment and hit my excercise goals, but have GAINED 3 LB! This was not in the plan at all!! What am I doing wrong?! Is this normal?! HELP ME!
