Help! I'm 100 cal over, and still hungry!

55AngelH55
55AngelH55 Posts: 117
in Food and Nutrition
I'm 100 calories over, and starving. Ordinarily, I would walk until I had calories back to eat, but it's a little too late to go out walking alone in the dark.
Anyone got a good idea?!

Replies

  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
    100 calories is nothing. You're still at a deficit of 400 calories for the day, that's how MFP sets you up. The number they tell you to aim for is a 500 calorie deficit. Even at 100 over, you're still in a weight loss zone. Click the 'complete this entry' at the bottom of your page. You'll see that it will say tht you're still on a path toward loss. If anything, even if you go over by 500 on one day, that's maintanence. Don't sweat it. It's a holiday and you get to be human and enjoy yourself. You haven't lost any of your progress.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    what is your daily deficit set for?

    it is baby jesus day

    eat something for jesus
  • Improvised
    Improvised Posts: 925 Member
    I wouldn't worry about it, but if you're going to stress, jog in place for 1/2 hr while watching tv or listening to music. Then you'll burn cals AND you can eat something.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    What is your calorie goal set at? And one day isn't going to ruin you. You can always work it off tomorrow if it goes that over.
  • jzammetti
    jzammetti Posts: 1,956 Member
    How much do you eat in a day (how many calories)?
  • jaena4
    jaena4 Posts: 175 Member
    Drink some hot tea - sometimes that makes my stomach feel full. Shadow box for 10 minutes or so.

    But really, 100 calories isn't that big a deal :)
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    Just eat something. This is only one day of your Journey.
    You'll be fine. Don't stop believin'.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Just eat something. This is only one day of your Journey.
    You'll be fine. Don't stop believin'.

    Hold on to that feelin'
  • Crankstr
    Crankstr Posts: 3,958 Member
    Just eat something. This is only one day of your Journey.
    You'll be fine. Don't stop believin'.

    Hold on to that feelin'

    street lights. peopleeeeeeeeeeeeeee








    would you open your diary?
    also, 100 cals is nothin
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Just eat something. This is only one day of your Journey.
    You'll be fine. Don't stop believin'.

    Hold on to that feelin'
    231231762089352720_7bvFlagc_b.jpg
  • chocl8girl
    chocl8girl Posts: 1,968 Member
    tumblr_mao48wI0r41rrc78e.gif
  • sm1zzle
    sm1zzle Posts: 920 Member
    Celery and a little low cal French onion dip.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    OP, most people here have anywhere from a 250-1000 calorie built in to their goals. If this is the case for you, 100 calories over your goal is still a deficit from your TDEE, meaning you will still lose weight, just a fraction less. Specifically, 1/35 of a pound less than you would have otherwise this week. It's no biggie.

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