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Back Surgery
I just recently had to have back surgery. I had 2 rods and 6 screws put in. It was nothing that I did wrong it was just a hereditary thing. My question is does anyone know of any exercises I can do to ease myself back into working out. As of right now I am a week post op and the doctor said he wont even consider letting me…
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24 Day Challenge
Has anyone tried this? Does it work?
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Adderall
I have ADHD and I have not been on medication for it in about 3 years. Before I was taking Straterra and really liked it. Well after careful consideration and many people telling me I needed too I decided to get back on my ADHD medication. I was not able to get on Straterra because it went from $25 a month to $102 a month…
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Potty Training
Any advice of potty training? My boy/girl twins are 2 1/2 and take off thier diaper if they pee in it one time. So after going through a huge box of diapers each in less than a week I decided it was time to potty train. So far not so good. I set the timer to go off every 15 minutes and they have to sit on the potty. So far…
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Stress Eating
Help. I have been stress eating and cant seem to stop. I even eat when I am not hungry. 18 more days and my husband will have surgery to have his tumor removed. Oh and I have been sleeping all the time. I have GOT to get it together.
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August Challenge
Tomorrow starts my August Challenge of no Soda. Let see if I can do this. I am so addicted. If I have a bad day I want one, eat certain food want one, have a headache want one, etc.... Anyone else with me on this and have the same problem as I do?
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Mothers of Twins
Mothers of Twins: How did you handle the terrible two's? I feel like I am going to lose my mind. I love them so much. How is it though that before I can even blink they are into something else, challenging me every step of the way. They will make such a big mess and before I can even take care of it they have made another…
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Elementary Teachers
I have an interview Monday for an Elementary Job. I have never taught Elementary before only Junior High and High School. So please send me potential questions that I may be asked in my interview so I can prepare. Thanks.
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Paleo
Trying to get into Paleo. What are some of your favorite quick and easy family recipes?
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Doctors Appointment
So the doctor told me today that he is 99% sure I have an allergy to gluten. He wants me to go on a gluten free, high protien, low carb diet. Any suggestions?
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Menu Making
I want to start making a Menu and sticking to it each week or even month. I feel silly because I have no clue how to do this. Any suggestions on how to do this or recipies for my menu? I want to do this, this weekend.
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Foods to Eat for Being Tired
I was wondering if there were any food you could eat that will give you energy. I am tired all of the time. I work as a substitute teacher M-F and have 3 kids ages 4, and 22 mo twins. Since I am subbing In School Suspension I have to make sure the kids get PE everyday so I make them walk 2-3 miles on the track and we do 10…
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Schedule
Stay at home moms: I have a 4 year old and 22 month old twins. I am trying to balance everything and need a routine and schedule that will work for all of them. Any suggestions?
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Zumba for Wii and Supreme Power 90
Has anyone used the Zumba for the Wii? My friend has it and says I can borrow it. Also my husband got me Supreme Power 90 for Chistmas. Anyone done this one before? How is it?
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Dips
I am making dips for a Christmas party next weekend. Anyone have any good lowfat recipies for dip?
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Gluten Free Recipies
What are some quick and easy ideas for Gluten Free breakfast and lunch for someone new to GLuten Free eating?
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Gluten Free
I am having quite a bit of "tummy issues" and am thinking about going Gluten Free. What can you tell me?
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Whey Protein
Does anyone have any suggestions for a Whey Protein Powder and how to make it? I tried Jay Robb's Chocolate last night. First of all I really dont like sweet things. It tasted like I was drinking cake batter. Way to sweet and it made me feel a little sick to my stomach. I drink it right after I workout.
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Swimsuits
I am going on a vacation to the beach in 2 weeks. I am back to my prepregnancy weight but not my prepregnancy body yet. Does anyone know where I can get an affordable swimsuit that will hide my belly? I mean a tummy slimming one.
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Embarrissing NSV
I was at work today when my size 9 jeans just ripped right in an inappropriate spot. I had to leave to go get new jeans. I was nervous to try on size 8 but I did. Not only did they fit but they are a little bit loose. I tried on size 6 and they zipped and buttoned but were still too tight. So yay to a size 8 because that…
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% of Body Fat
Does anyone know how to get an acurate % of your Body Fat? Also how often should you check it to see if it has gone down. Oh one more thing, how much is healthy and not healthy?
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HIIT
Can anyone tell me if HIIT really works better than 45 minutes of Cardio? Also where can I find great overall body HIIT workouts? Thanks,
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HILT
Where can I find good examples of HILT exercises? Also strength training exercises? All of these I would need to do at home.
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Hip Hop Abs
Has anyone tried Hip Hop Abs? If so what did you think? Did you lose any weight?
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Best Exercise
I have hit a major plateau and am thinking I need to change up my exercise. I have around 10-20lbs left to lose. I had twins a year ago this April so the only place I have any fat left to lose is in my belly. I cant afford a gym but do have a tremill, exercise ball, resistance bands, and hand weights. Any suggestions on…
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Tips for the Week
Those of you who have kids and full time jobs: What do you do to get ready for the week to make life easier? Do you make meals for the week? Lay out clothes for the week? I am just looking to make my life go more smoothly and would like a few tips. I work 8-5 everyday. I get home around 6pm. I then have to get dinner…
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Best Exercise to get rid of Baby Pooch?
Does anyone know how to get rid of a baby pooch? I have had 3 kids by 2 c-sections. The second pregnancy was twins and I was stretched to the Heavens and back. I have been losing everywhere but my pooch. When I sit down it still rolls over my pants. I know I may not be able to get rid of it all but would like to get rid of…
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Turkey Recipies
Does anyone have any good turkey recipies? I have to get my cholesterol down and hate seafood, so turkey and chicken it is. Also I need good Chicken recipies. It would also be great if it was something I could prepare Sat/Sun for the rest of the week or even month, like freezer meals.
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So tired.
Well I have been losing weight very, very, very slowly. I started trying to lose the baby weight beginning in September and have only lost 15lbs. I have a 3yo and 9 month old twins. Life has been so busy since the twins. I got laid off from my job after having them and now work at a job making less money and have more…
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Hello Everyone
Hello everyone. I have been using MyFitnessPal for about a month now. I have lost 9lbs so far but would like to do much better this month. Any suggestions? I am a mother of 3 children ages 3, and 8 month old twins. After the twins I just cant seem to get rid of this weight. It took me almost 3 months to lose the first…
