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HILT
kgillikin
Posts: 191 Member
Where can I find good examples of HILT exercises? Also strength training exercises? All of these I would need to do at home.
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Replies
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Do a search on YouTube or Google, 99% of the time I can always find what I need at either of those. Good luck! :happy:0
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sorry!0
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I'm pretty sure he/she is either looking for HITT or LITT.0
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are you talking cardio?
HIIT?0
This discussion has been closed.
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