HILT

kgillikin

Where can I find good examples of HILT exercises? Also strength training exercises? All of these I would need to do at home.

HealthyEscape

Do a search on YouTube or Google, 99% of the time I can always find what I need at either of those. Good luck! :happy:

RTricia

sorry!

RTricia

oh wait, you're right:

http://blog.gogetthin.com/category/exercise-to-the-h-i-l-t

iamthepreston

I'm pretty sure he/she is either looking for HITT or LITT.

thkelly

are you talking cardio?
HIIT?