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Roller-coaster
my emotions today were up and down all day!! I attribute this to adjusting to my lifestyle changes. Lucky for me my son was in school for much of the day, and didn't have to see me! As long as I was in a up and down, I did not reach for any bad foods. Today was not a great day, but I'm better for having this day!! :wink:…
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Marathon not a sprint
I have to keep reminding myself that this is not a sprint. I am not on a diet, I am trying to change my lifestyle. I came home and could smell something delicious and fried and almost fainted, but I did not even look. I'm trying!!! I hope it gets easier. Does anyone know how long it takes your system to get used to a…
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Staying focused
I'm sitting in class and I am trying to listen to the lecture but I find myself wandering and wanting to look in my purse for a candy bar (that should not be in there) so far I have not reached but boy is it hard
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End of day three
I caught myself looking in the mirror and thinking that I see a difference already. That scared me, because I almost said I can eat something that I shouldn't. I have to get it together, a little water weight loss is not a mini goal.
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Day three for me
I am so proud to say that I am more motivated today than I was the day I started. I have gotten my mother to come to MFP and use it to help herself.
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Changes
I have 2 hours in between classes and normally I would go with friends and eat somewhere. Now that I don't want to eat fast food, the group has left and I just realized that I have to changes, not just myself but all those around me, what I do, where I go. I knew I would have to, but the reality of the changes to be made…
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Commercial walking
Day two of my reality and I am happy. I could not get out of the house to walk yesterday so I walked around my house every time a commercial came on for two hours. I was shocked at just how many commercials there are. I felt better about myself. Last night I got on the floor and did 4 sit-ups. Tonight I will do four more…
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My first day of reality
I am coming around the corner of my first day of reality. Up to now, a defense mechanism has allowed me to view myself in a skewed fashion. I was smacked in my double-chinned face with a heaping dose of reality, and instead of running in the other direction and comforting myself with a Big Mac, I decided to embrace a…
