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Protein Percentage per Dr. Stephen Phinney
The 21 minute video is part 3 of a 3 part series by Phinney, a generally well respected researcher and advocate of ketogenic diets. I'll not interpret or summarize the video except to point out that he suggests 10%-20% maximum of your calories coming from protein at the beginning of the video. At the end of the video he…
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"The End of Overeating, Taking Control of the Insatiable North American Appetite"
That's a book by Dr. David A. Kessler. Not new. 2012 as I recall. With current discussion in the forum, I thought this might be helpful to some. He has many YouTube videos. They're fairly repetitious with his "talking points" (meaning that as a positive) since that is what speakers do to highlight/reinforce/explain vast…
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New Keto Book. "The Ketogenic Bible".
It was mentioned in another forum. I picked it up at the library and have read through it. It is an easy read with "the basics" without all the scientific explanations. HOWEVER, throughout the book he has a total of 20 pages of references for those who want to dig deeper and read the research. The ~400 page book also has…
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MFP "reset".
Yep. MFP got "reset". Yesterday's exercise showed up today. My birthday was changed. My calories got changed. My macros got reset to the default. Y'all might want to check your profile/goals/settings, if you haven't done so already. This post is mostly for the newer folks. Those of us who have been around for years know…
