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Dietary Fail Moment
OK, so I was travelling back home on New Years day - a bit groggy and tired from a night of partying and made the bad decision to stop at a rest stop and get a quick snack to keep with my "eating small meals and snacks" schedule. After perusing some snacks I pick up a Coconut Tastykake and see 170 cals and decided to buy…
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Blueberry Cheese Toast!
Here's a nice tasty recipe that I used to eat as a kid that I use to switch things up for breakfast or a snack: Ingredients: 1/8 to 1/4 cup Fresh Blueberries 1 slice of whole grain bread 1/4 c. cottage cheese (fat free, full fat, your choice) Nutmeg, Cinnamon, Sweetener (optional) Toast lightly bread then top with 1/4 c.…
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PrOatmeal Crepes
Here's a nice breakfast recipe for high protein "crepes" or pancakes I learned from some book awhile back. Really easy to make too and you can adjust the ingredients to suit your dietary needs. In a glass or small bowl mix together: 1 egg 3 egg whites .25 to .5 cups of quick cooking or oldfashioned oats (for chewier use…
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Apple Picking Season is Upon Us!
Out here on the east coast it's apple picking season. Apple picking is a fun activity you can do with family and friends, and depending on the farm you visit, can involve a lot of walking and physical activity too. Yesterday, we went out to the farm to try the September ripe varieties. We will do this through October on…
