PrOatmeal Crepes

Drussander

Here's a nice breakfast recipe for high protein "crepes" or pancakes I learned from some book awhile back. Really easy to make too and you can adjust the ingredients to suit your dietary needs.

In a glass or small bowl mix together:

1 egg
3 egg whites
.25 to .5 cups of quick cooking or oldfashioned oats (for chewier use old fashioned. For smoother use quick cooking).
1 Scoop of Vanilla whey isolate protein powder (or protein powder of your choice)
3 tablespoons of water or more depending on the consistency you want. Can substitute coconut or almond milk if you desire.

Using a non-stick skillet, make thin crepes with your mixture. You can also cook like a pancake. Serve with whatever you want. I use no-sugar maple syrup or no-sugar added strawberry preserves.

It's a big breakfast for those that like to have a good one to start the day. The whole recipe is about 357 cals, with 46 grams of protein! This one keeps me running on full energy through the morning. Enjoy.

savageman69

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emileesgram

Must try!

radeema

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keenercam

Looks great. Thanks!

onehurt

Sounds like another one to try

cblevitron

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