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6 Exercise Machines You Should Do Without
THE SMITH MACHINE The myth: This machine—which looks like a squat rack with a built-in bar that runs on guides—gives you all the benefits of squats, but none of the risk that comes from holding a heavy barbell across your back. That’s because the bar can easily be secured at any point during the movement. The truth:…
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15 Noteworthy Websites that Changed the Internet
There are millions of websites out there. Many of them are unique, either in small ways or in large ones. But the individual impact of any particular site on the overall Internet is generally negligible, if there’s any impact at all. 1. Wikipedia Changed the way we find information. Before Wikipedia, most online…
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15 Noteworthy Websites that Changed the Internet
There are millions of websites out there. Many of them are unique, either in small ways or in large ones. But the individual impact of any particular site on the overall Internet is generally negligible, if there’s any impact at all. 1. Wikipedia Changed the way we find information. Before Wikipedia, most online…
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Healthy and Great Tasting Meal Replacements
Loupe-De-Loupe Juice For Breakfast Ingredients: • ½ Cantaloupe with skin (if not organic, peel the skin) Individual Fruit & Vegetable Effect: Cantaloupes are high in beta-carotene and digestive enzymes, plus are great kidney and bladder cleansers. Combined Synergistic Effect: This drink helps your system prepare for the…
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Health and Great Tasting Meal Replacements
Loupe-De-Loupe Juice For Breakfast Ingredients: • ½ Cantaloupe with skin (if not organic, peel the skin) Individual Fruit & Vegetable Effect: Cantaloupes are high in beta-carotene and digestive enzymes, plus are great kidney and bladder cleansers. Combined Synergistic Effect: This drink helps your system prepare for the…
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Health Benefit Of Juicing Vegetables - Lose Weight, Gain Hea
The health benefit of juicing vegetables is as clear as your skin will be once you start on this road to well-being. Health authorities and researches has set a lofty goal of 5 to 9 portions of fresh fruit and vegetables to be consumed every single day. If you haven't discovered the health benefit of juicing vegetables,…
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6 Rules of Good Nutrition
6. Never Skip Breakfast Yes, mornings are crazy. But they’re also our best hope at regaining our nutritional sanity. A 2005 study synthesized the results of 47 other studies that examined the impact of starting the day with a healthy breakfast. Here’s what they found: People who skip breakfast are more likely to take up…
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What Juices Are Best For You
You may drink those juices that appeal to you the most. To find out your favorites, try each of them! CARROT JUICE is tasty and popular, and two glasses of carrot juice per day are highly beneficial. There is no need to peel your carrots if you first scrub them well with a tough brush. I recommend a vegetable brush with…
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The Best Fitness Foods For Women
AVOCADOS The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 percent fat were more likely to suffer injuries than those who consumed at least 31 percent. Peter J.…
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8 Perfect Stay-Young Foods
Eating right isn't just about weight loss—the nutrients you take in can have a serious effect on how you think, feel, and look! Our bodies and our feelings are nothing more than reflections of the various chemicals flowing through our system on a daily basis. Make sure those chemicals are the healthy kind you get from the…
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Juicing is Great for Weight Loss
The health benefits of juicing are countless. Juicing is great for weight loss, better immune system function, increased energy, glossy hair and smooth, glowing skin. Juicing aids in weight loss, as it combats the craving for sweets and helps you to feel full. After eating a small meal try drinking a glass of…
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Great Tasting Smoothie Recipes
Grape Cooler Smoothie: Ingredients: Large handful of red seedless grapes, stems removed Basket of fresh or frozen strawberries, stems removed 1 banana, peeled 1/2 head romaine lettuce Put grapes at the bottom of blender to create enough liquid to blend the other ingredients; add a little water, if needed. Add the rest of…
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Cooler Blen
Ingredients: # 3 kiwis # 1 apple # 8 sprigs mint (leaves and stem) Give yourself a boost with this very refreshing antioxidant juice recipe!:smile:
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12 POWERFOODS THAT WILL TORCH FAT
The 12 Powerfoods are true to their name: They fuel your workout, ignite your metabolism, and fight disease. ALMONDS & OTHER NUTS Why You Need Them: Crunch for crunch, almonds are one of the best sources of alpha-tocopherol vitamin E -- the form that's best absorbed by your body. That matters to your muscles because…
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5 Reasons To Reach For A Green Smoothie To Fast Track Your H
Not everyone would salivate at the idea of a green smoothie. If your one of these people then you’re missing out on a fast track ticket to great health! This gloriously green smoothie is actually a simple blend of assorted fruits with green veges added to it. If your Mama never told you to eat your greens, then you’re in…
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25 Tips to Order Healthy Choices At Any Restaurant
4 quick tips to ordering in any restaurant 1. Learn to order better. 2. Be careful where you eat. No all-you-can-eat buffets or steakhouses with enormous portions 3. Make friends with the waitperson. She can tell you about any dish. 4. Order Creatively. Soup, salad and an appetizer can stand in for a full meal. Extra…
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5 Foods That Sabotage Your Sleep
If you're having trouble sleeping, what about a midnight snack? Think twice—here are five foods that can prevent you from getting a good night's rest: Preserved and Smoked Meats Slap your hand away when it reaches to make a ham sandwich as an evening snack. Ham, bacon, sausages, and smoked meats contain high levels of the…
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Loosen Up To Stay Fit
Tightness in the shoulders, neck, and back leads to fatigue, soreness, and lack of mobility. It's a casualty of the modern desk job, and one of the greatest threats to your fitness plan. Which is why you (and every other guy) should follow the 20/20 rule: Every 20 minutes, stand for 20 seconds and shake things out. That's…
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8 Ways to Control Your Cravings and Save Your Diet
1. Avoid Your Triggers You crave what you eat, so if you switch what you're eating, you can weaken your old cravings and strengthen new ones," says Marcia Pelchat, PhD, of the Monell Center. This can happen pretty fast. For five days, her study volunteers drank bland dietary-supplement beverages. During that time, they…
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5 Foods That Help You Sleep
Should you let yourself have that midnight snack if you're having trouble sleeping and you think hunger might be part of the problem? Here are five foods that can actually help you drift off: Cherries Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body's…
