Great Tasting Smoothie Recipes

StayHealthy2009
StayHealthy2009 Posts: 25
edited September 20 in Recipes
Grape Cooler Smoothie:

Ingredients:

Large handful of red seedless grapes, stems removed
Basket of fresh or frozen strawberries, stems removed
1 banana, peeled
1/2 head romaine lettuce

Put grapes at the bottom of blender to create enough liquid to blend the other ingredients; add a little water, if needed. Add the rest of the ingredients and blend until smooth. Enjoy!

Blue & Green Hit The Scene

Ingredients:

1 head romaine lettuce or any green leafy vegetable
3/4 cup blueberries, fresh or frozen
1 apple, roughly chopped
1/4 lemon or lime
2 cups water

Put all ingredients in a blender and blend until smooth. Enjoy!

Cheers!

Replies

  • jmdolan
    jmdolan Posts: 128
    interesting. Bumping this for later
  • passionhi
    passionhi Posts: 118
    bump
  • shariguymon
    shariguymon Posts: 245 Member
    Do you have the nutritional info on these?
  • tanzmitpalmer
    tanzmitpalmer Posts: 124 Member
    Blah, I need to get back into smoothies again. I especially liked doing pinapple banana smoothies with mango tofu. Mmm mmm mmm.
  • erussell
    erussell Posts: 48
    Not very original, but I made these 3 last week (all yummy) All measurements to taste and calorie needs
    Fat free milk, fat free plain yogurt, frozen mixed berries, fiber (ground flax, whole oats, etc) dab of honey and packet of splenda.
    FF milk, FF plain yogurt, 1/2 banana, dab of peanut butter, fiber, honey/splenda
    Diet apple juice, fresh whole blueberries, strawberries, fiber, yogurt, honey/splenda.
  • kym_lewis08
    kym_lewis08 Posts: 393
    I'm guessing this is pretty simple but I'm just getting into the whole smoothie making :smile:



    Melissa's Tasty Strawberry Smoothie Recipe
    Ingredigents:
    - 1 cup of skim milk (90 calories)
    - 1/3 cup of stirred plain yogurt (45 calories)
    - 5 medium strawberries (25 calories!)
    - 4 packets (or 2 tbsp) Splenda (0 calories!)
    - 1 cup of crushed ice (0 calories)
    - 1 tsp of vanilla extract (0 calories)
    Instructions:
    - Cut the 'stems' off the strawberries and cut them in 1/2
    - Put all ingredients in a blender, all at once
    - Blend until there are no big ice chunks left
    Serving:
    - This batch makes *TWO* servings!!
    I've never had something so perfectly sweet, healthy, and yummy!!
    Hopefully someone makes this and enjoys it as much as we did!
    NUTRITION INFO:
    All ingredients are 160 calories, so it's only 80 calories per serving!! Each serving is approx. 9oz
  • toots99
    toots99 Posts: 3,794 Member
    Saving to make later!
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