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Not cool, boss. Not. Cool.
On the back of my partner desk....
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So close, but so far
https://gma.yahoo.com/bestselling-author-dr-ian-k-smith-blasts-americas-112903077--abc-news-wellness.html# I got excited reading the headline...less excited once I saw it was Ian Smith, but still mildly hopeful...and then the meal plan: carbs and low fat. :( OK, so no table sugar, but french toast and maple syrup as a…
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Anyone else have an inaccurate perception of yourself?
I've lost 33 pounds. I can see that number on the scale. I'm down almost 2 sizes, I see that in the clothes I'm wearing. I know both weight and inches have come off. Logically I know I've lost weight. But there is a strange battle going on in my head. When I look at myself in the mirror lately, I feel like I'm even bigger…
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Bullet Proof Coffee
This made me laugh so hard and I had to share (you may have already seen this on Facebook) https://m.facebook.com/story.php?story_fbid=1067919363306376&id=1030084650423181
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Breaking out??
Anyone have issues with breaking out since LCHF/Keto? I used to typically get a couple small blemishes a bit before my period, but in the last few weeks I have had 3 large, deep, painful pimples. 2 of them just went away without ever really surfacing, but this third one has stuck around a bit longer. It's weird because,…
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Podcasts?
I'm currently listening to Keto Talk with Jimmy Moore but am curious if anyone has suggestions for other LC/Keto podcasts.
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Effect on hormones
I can't seem to search the group, so please forgive my newbie question...especially if it's asked all the time. What (if any) effects have you noticed on your cycle, PMS specifically? I don't have PCOS, but figured if LCHF/Keto can help that then there's probably an impact on someone with a "normal" cycle as well.
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April
It looks intense, but I'm ready!
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When does the new month's calendar come out?
I know it's still more than a week away, but I'm a planner! :) Kel, when does the new month typically come out?
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OK, ready to start for April
I looked at the routines from the March calendar and I like how well rounded it seems. I may try for the next week to see what I can do, but I'd like to give it a try for April logging measurements and endurance. I watched a couple of the videos to get an idea of length and style...holy peppy is she energetic! lol
