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Anyone know of a good @ home weight lifting routine?
I have been doing the only exercises i know using handweights, but would like a routine of some sort. When i googled it, it seemed like there were no free videos or pictures with instructions even, everyone wanted money...anyone know of a free website that i can reference with weight lifting routines? Or am i gonna have to…
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COOKING SQUASH AS NOODLE SUBSTITUTE
I know I have seen it before somewhere, but can't you cook speghetti squash and use it like a noodle substitution? I remember seeing on TV long time ago them using the speghetti squash as the noodles, and made a marinara sauce for it. How do you cook the speghetti squash, do you bake it? Has anyone tried this before…
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New to fitness pal, but not to dieting
Hi all =) I have been trying to lose weight since i had my daughter, who is already 19 months! I am a married mother of 3 working full time, so it's been difficult for me to eat right and exercise because I am always busy!! I've tried several diets this year, low carb, weight watchers, and several others with no luck, and…
