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Missing going to the Gym Peroneal Tendonitis
Never thought I would say this! I am missing my exercise routine. Off work with peroneal tendonitis and been told by physiotherapist to rest lots. Allowed to walk around a little but not much so going to the gym is out of the question. I can add in swimming maybe next week and hoping to get back to work on 11th November.…
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Very Painful Tendon in my foot/heel
Was in agony all week and put it down to plantar fasciitis which I have been suffering from! Struggled in work all week and gave in eventually on Sunday and went to get it checked out and I it is the tendon. Have to rest it as much as possible. Got told to stay off work but lucky that I am on holiday this week. How do I…
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Tendonitis - Resting and calorie intake Questions
I have been signed off work for 2 weeks and ordered by the doctor to rest my foot/ankle. What should I be doing to help the healing process? Should I reduce my calorie intake because I am going to be doing very little or wait and see? Currently eating 1500 calories a day. Thanks
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Very pleased 19lbs lost since June
The weight is coming off slowly and I feel a lot healthier already. Happy with my weight loss so far :) Created by MyFitnessPal.com - Free Calorie Counter
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NSV - Diet soda
I used to purchase and drink a 2 litre bottle of diet soda each day. Haven't bought any for almost 2 weeks now and I am feeling pleased with myself. At first I had terrible headaches so had been allowing myself a 330ml can at lunch times but going to cut this out this week. Have been drinking more still water and feel a…
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Using weights machines in the gym
Got shown how to use these the other day and went on about 8 different ones all for different areas. I started at with 3 reps of 10. Any advice on the best way to get a good workout using the machines and what sort of weight I should be lifting? I have lost 15lbs since June and also doing 40 minutes of cardio 5 times a…
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Is This Enough Exercise to start with?
I have started back at the gym and I am planning on going 5 times a week. Doing 40 minutes cardio and burning approx. 300 calories on 3 different machines. How do I build onto this? I only want to be in the gym for just over an hour each time. Thanks Sharon
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Pleased with 13lbs loss :)
Started on 10th June and have lost 13lbs so far. I've been on holiday from work for almost 6 weeks (work in the office at a school) and was sorting out my clothes to go back on Monday and a few tops and a pair of trousers are now too big! I am very happy this morning. I have lost 3cm from around the top of my arms and can…
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Yoga
Thinking of starting yoga but wondering just how good this is for weight loss and toning? I am 223lbs at the moment and walk lots and swim a few times a week. thanks
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No weight loss this week
I have stuck to the calories 1350 all week and I am gutted that I haven't lost anything! I have lost 11lbs since 10th June so could this just be a slow week? Trying very hard not to let this demotivate me...any advice? Thanks
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Swimming as exercise
Been going swimming most days and swimming 25 -30 lengths of a 25 metre pool. This is taking me about 30 - 40 minutes. Do I need to log these calories as I don't really want to start eating the calories I earn? Oh and just how good an exercise is swimming - I am currently 223lbs, female and 5feet5. Been loosing about 3lbs…
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Total calories each day?
Is it possible to set my account so the calories I "earn" through exercise are not added to what my daily allowance is? thanks
