Tendonitis - Resting and calorie intake Questions

sharon75uk
sharon75uk Posts: 51 Member
in Health and Weight Loss
I have been signed off work for 2 weeks and ordered by the doctor to rest my foot/ankle.

What should I be doing to help the healing process?

Should I reduce my calorie intake because I am going to be doing very little or wait and see? Currently eating 1500 calories a day.

Thanks

Replies

  • gigglesinthesun
    gigglesinthesun Posts: 860 Member
    I hurt my knee, so all I do is aqua aerobics every now and then, but since I use MFP's number (where I would add my exercise separately) and not TDEE (where it would already contain my exercise for the week), it has not made a difference really.

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