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Does Teaching Burn Calories?
I searched for this topic to no avail, so if someone has addressed this already, please forgive me. I am a teacher at a local college, and I teach classes that are up to 150 minutes long. During this time I walk around a lot and rarely sit. (I sit only when I am proctoring a test) I do not know if I should change my…
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Diet Pills make me Jealous!
I just found out that someone close to me is taking diet pills. I've been working really hard with diet and exercise to lose weight, and have lost about 30 since the very beginning of my journey almost a year ago. This person has lost about 40 in the last 3-4 months, and I'm super jealous. I know that I'm doing it the…
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New Distance Running Shoes
I am ready for a new running shoe, the ones I have now are carrying close to 500 miles and are just uncomfortable. I want to try to transition to a more minimalist shoe. Any suggestions for a moderately cushioned shoe for distance running?
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Desk Exercises?
I have to sit at a desk for several hours a day. I am very busy teaching and taking classes, and doing the grading and homework all that entails. I hate to make excuses, but I'm very busy. Are there any desk exercises I could do to help my calorie burn? I am having a hard time eating as little as I need to in order to lose…
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Dinner Kills My Day!
I eat so well for breakfast and lunch, then my dinner is completely out of control! I've been under my calories so far, but I feel like I should space them out more. Does anyone have tips for creating meals that really feel like dinner but are relatively low in calories?
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Veggie Folks?
I'm new to this site, and am wondering if there are many vegetarians on here? If so, what are some of your fave meals? I don't like taking supplements, and try to keep it "real" food; although, I do drink a whey protein shake about 3 times a week. I'm finding it kind of difficult to make fast healthy choices.
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Any good running playlists?
Hello all! I am new to this, so I just found the forums. :) I've been getting the hang of tracking my food and exercise! If anyone has any songs they would recommend for running, I would love some suggestions! I've been listening to the same music for a while, and want a change. I like high energy, dance type stuff, but am…
