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HR incorrect
Love my Charge HR and find it so motivating. However, for any cardio exercise, the heart rate is anywhere from 10 to 30 beats low. I noticed it the first Jazzercise class I did and my calorie burn was almost 75 less than my average calorie burn for the one hour class. So I decided to test it out with my HRM and sure…
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X-post. 5:2 plan
Fri 09/14/12 08:52 AM I just started the 5:2 this week. I did my 500 calorie days on Monday and Wednesday. All was fine, but then remembered reading that your first 2 week fast days should consist of shake type drinks. Am I remembering this correctly? Did you do that? Should I start all over next week with the drinks?
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Peanut butter - weigh or measure??
Peanut butter is something I love, but I am VERY careful when measuring - leveling off the tablespoon. This morning I decided to weigh 1 T. on the food scale. According to the label 1 T. is 16 g. Mine weighed in at 24. I checked a couple of other items and my scale seemed accurate. Peanut butter is something I definitely…
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30D Shred
Not sure anyone can answer my question , but here goes. I just ordered the DVD. Has anyone done this over 60 days (meaning every other day)? I just would like to alternate the Shred days with my Jazzercise classes. I guess I could try to do both, but am afraid I will neglect the Shred because I KNOW I won't miss Jazzercise.
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Trutein protein powder - where to buy?
This was suggested on another thread and I think I would like to try it. Where do you buy it? TIA
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Fitness Boot Camp - Can I do it?
I just purchased a Groupon for 12 classes for a fitness boot camp. After watching the video, I'm wondering if I'm going to be able to do this. I'm not a newbie exerciser, but I am 63 years old. I have been going to Jazzercise classes since 1999. I do at least 5 classes/week. In addition, I was doing some strength work…
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Net calories
There is so much conflicting information about eating or not eating the calories you burn through exercise. I know what MFP says, but for every article or study you find that supports the need to "eat" them, there will be another one that disputes that line of thinking. My daughter is a RD and she stands by "starvation…
