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X-post. 5:2 plan

iluvco3
iluvco3 Posts: 98 Member
edited December 2024 in Health and Weight Loss
Fri 09/14/12 08:52 AM
I just started the 5:2 this week. I did my 500 calorie days on Monday and Wednesday. All was fine, but then remembered reading that your first 2 week fast days should consist of shake type drinks. Am I remembering this correctly? Did you do that? Should I start all over next week with the drinks?

Replies

  • iluvco3
    iluvco3 Posts: 98 Member
    Bump
  • iluvco3
    iluvco3 Posts: 98 Member
    Last try... I posted on the 5:2 group, too, but that board is not all that active.

    TIA
  • happycauseIride
    happycauseIride Posts: 536 Member
    I did two weeks of the 5:2 plan and no, I didn't do any shakes. I ate 3 meals 100, 200 and 200 and did just fine. I took this week off because I had things going on that it wouldn't work into, but plan to do it again next week. It wasn't as hard as I thought it would be. I have a little trouble with eating supper too early and then end up starving about 8:00 pm.
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