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Knee pain - when should I be worried?
I'm on week 7 of C25K and have had no problems with my knees. I even participated in a 7k race a couple of weeks ago, and while my thighs and calves ached after that, there was no pain in the knees. I do a little dynamic stretching before and static stretching after a run. Two days ago I felt pain in my knees and the front…
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Anyone using Polar Wearlink with Nike+ and the watch?
Hi guys, I'm getting confused with the Polar Wearlink transmitter and what it's compatible with. Long story short, I have a Polar RS200 watch that my mom gave me, and I need to get the Wearlink. I'd rather buy one that's compatible with Nike+ because I use the Fitness app on my iPod when running, plus uploading runs on the…
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Biggest NSV: I ran 7km!! + before and after pics
I'm so happy right now I have to share this, because I was just looking at photos on my Facebook timeline and thought: well thank you Facebook, now I know exactly when I became unhealthy. And then I scrolled up and thought I'd share my progress. This was me last year (May 2011). I don't know exact weight but probably…
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Surrounding myself with positive people!
Hi everyone! My name's Nadia and I'm here to find positive people to surround myself with. I started my weight loss journey last year after an insanely inappropriate doctor fondled my tummy and said "Thiiiissss... has to go!" (He's a dermatologist. I'd gone in with questions about excessive sweating). I was beyond…
