I was wondering what the few active people on here were doing diet wise? Do you follow TA's plan? MFp's calorie reccs or do your own thing?
So yesterday before class my abs started feeling really sore, very painful in certain positions. I went to class (5 days in a row! Woot!) and did fine during class but had more soreness after and today I am still in pain. Is this just from not working out hard a lot? Or could it be something else? My youngest is 3 yrs old…
OMG- I got a sitter this afternoon and went to the 4 pm class @ my center and WHOA- this woman was on fire. I loved it. She was belting out the songs singing along- really cool strong woman, Not that the other instructors are bad, but this woman took things to a different level and was very intense! She teaches on Monday &…
Hi! I bought a groupon for 30 classes and now 5 classes in I am hooked! I am signing up to be a class manager for 2 weekend classes so I get an unlimited membership, and I will be committed to going to those classes on the weekends. I have a 5 yr old and a soon to be 3 yr old and I am a SAHM so I need a program that works…
