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How Did You Decide?
There appear to be two very different schools of thought on weight loss. There's the eat more to lose weight crowd and then there's the calories crowd. How in the world did you pick which is best for you? I do cardio (2 or 3 spin classes a week) and I lift pretty heavy 2 or 3 times a week (by pretty heavy, I mean I lift to…
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The *Best* Diet in the World
I enjoyed this JC Deen article and thought you might too. ha ha Don't worry, it's probably not what you think. http://www.jcdfitness.com/2013/04/the-best-diet-in-the-world/
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Sick of it!
Hey, gang! I've been falling back into some bad habits lately and my body is showing the proof. 10 of the 30 pounds I've lost have made a reappeared and I've allowed myself to "start tomorrow" or have "just one more brownie". You know, like the old days. When I was miserable. This has spiraled into one crappy-*kitten*…
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Morning People
I am SO not a morning person. I need to be...I'm just not. My best sleep seems to come riiiight after I hit snooze. I would love to get my workouts in early in the am so I don't have an opportunity to blow it off later in the day. SO, for the morning people.....who of you were able to "convert" yourself into a morning…
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Will you still track once you reach goal?
Once you reach your goal, do you think you'll track calories? (Or if you're already at goal, are you still tracking?) Is tracking now part of your lifestyle or just a tool to get you where you want to be?
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10 Diet and Exercise Myths
http://shine.yahoo.com/channel/health/10-diet-and-exercise-myths-that-pack-on-pounds-2497440/ I thought this was a great article on diet and exercise myths. We definitely don't want to be derailed by misinformation.
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Why lifting is GREAT for you. And it won't bulk you up, ladi
angrytrainerfitness.com is one of my fav websites. It has really valuable information and realistic advice, in my opinion. I enjoyed this article in particular and wanted to share. Hope you find it helpful. http://www.angrytrainerfitness.com/2010/10/women-and-weights/
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A little consistency, please?
So I'm reading a book called the "Women's Health Diet" obviously published by Rodale, the owners of Women's Health Mag (which I love). It offers a different approach to meeting your goals by eating more mindfully, protein with every meal and snack, etc. This way you don't have to worry about counting calories, you can just…
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Czech food?
Going to a buffet tonight with friends that features Czech food. I usually don't have a problem spotting unhealthy choices, but I've never eaten this kind of food. Any suggestions??
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What are your favorite websites?
Aside from MFP of course. I'm an information junkie and was wondering what websites you love for reliable health, fitness, and nutrition info?
