Why lifting is GREAT for you. And it won't bulk you up, ladi

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fitnessGETZeasy
fitnessGETZeasy Posts: 79 Member
edited September 2024 in Health and Weight Loss
angrytrainerfitness.com is one of my fav websites. It has really valuable information and realistic advice, in my opinion. I enjoyed this article in particular and wanted to share. Hope you find it helpful.


http://www.angrytrainerfitness.com/2010/10/women-and-weights/

Replies

  • wazkat
    wazkat Posts: 1 Member
    Good article! I hope you guys are right!! I've been primarily doing Chalean extreme (workout program using really heavy weights) for a few weeks now and I'm hoping for much better results than what I've gotten in the past when doing mostly just cardio and some light weights.

    Thanks for sharing!
  • chelledepriest
    chelledepriest Posts: 150
    Bump!
  • dracobaby82
    dracobaby82 Posts: 380 Member
    bump! Thanks for the info!
  • rachmaree
    rachmaree Posts: 782 Member
    I like that website too :) Will read the article after work tonight.
  • xraychick77
    xraychick77 Posts: 1,775 Member
    i hate when i see 'i dont want to look like a man' geeze..it takes a lot of work to build muscle..even for a man..a man doesnt look muscley without hard long dedicated work. no one just wakes up and says..oh i got soo many muscles..oops.
  • ImperfektAngel
    ImperfektAngel Posts: 811 Member
    i hate when i see 'i dont want to look like a man' geeze..it takes a lot of work to build muscle..even for a man..a man doesnt look muscley without hard long dedicated work. no one just wakes up and says..oh i got soo many muscles..oops.


    including a proper diet
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