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hormone imbalance recovery (Ladies)
Hey Ladies, Did any of you have a hormone imbalance due to lack of good diet/exercise/sleep and stress? If so how long getting back into working out, and eating well did it take to get your 'groove' back? Also if you have any clean eating recipes that jump started the process? I am thinking about juicing again to help get…
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couch to 5k beginner
has anyone done couch to 5k? i just stumbled across this and found an old treadmill to rock this. did you see results both endurance and a bit of toning up? i think this would be awesome to start, just curious about the minor details and what everyone thought and worth the time?! thanks in advance ;)
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frozen veggies
Hi! I was wondering if anyone had any good recipes to use with frozen veggies. The grocery store is about 45 minutes to 1 hr away from me and so frozen veggies are more 'keepable'. I have done the usual stir fry thing but am looking for new things! Thanks :)
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Quinoa: I'm new to this stuff... recipe help???
Hi! I am starting to venture out on healthy eating. I heard quinoa is a high protein low carb good alternative to rice, potatoes all that (which I love love love to eat). I have never cooked with it and don't know what to cook with it. I would like to start since it has such GREAT health benefits (from what I have read).…
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getting back into working out, food question?
Hi, I have recently just began working out again after about a month slup. I work a 12 hour desk job and have recently started insanity (day 1) and taking a short bike ride when i get off work. I was thinking of trying to cut back on processed foods and sugars but I feel kind of clueless; as should I cut out bread because…
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clean eating and low carb for apple shape??
hi! i am an apple shape and i am trying to eat pretty clean. i am losing inches everywhere except my stomach. i am definitely an apple shape and saw that if i were to lower my carb intake this would help lose inches on my stomach? my job is pretty high stress and i work 12 hr shifts (which i do get time to do mini…
