hormone imbalance recovery (Ladies)
Options
darce27dk
Posts: 17 Member
Hey Ladies,
Did any of you have a hormone imbalance due to lack of good diet/exercise/sleep and stress? If so how long getting back into working out, and eating well did it take to get your 'groove' back? Also if you have any clean eating recipes that jump started the process? I am thinking about juicing again to help get back into a routine to help get my own groove back in order.
Thoughts, recipes, and ideas are greatly appreciated. Thanks in advance!
Did any of you have a hormone imbalance due to lack of good diet/exercise/sleep and stress? If so how long getting back into working out, and eating well did it take to get your 'groove' back? Also if you have any clean eating recipes that jump started the process? I am thinking about juicing again to help get back into a routine to help get my own groove back in order.
Thoughts, recipes, and ideas are greatly appreciated. Thanks in advance!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions