clean eating and low carb for apple shape??

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darce27dk
darce27dk Posts: 17 Member
in Health and Weight Loss
hi! i am an apple shape and i am trying to eat pretty clean. i am losing inches everywhere except my stomach. i am definitely an apple shape and saw that if i were to lower my carb intake this would help lose inches on my stomach?

my job is pretty high stress and i work 12 hr shifts (which i do get time to do mini workouts) i am very active and love to excercise running biking weights zumba dance all that. i just cant seem to lose that darn stomach!

help! im looking for advise and support!!!!!!!

Replies

  • tricksee
    tricksee Posts: 835 Member
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    The stubborn areas are always last to go! Keep up the god work, it'll shift.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    I think that's normal for an apple shape. I'm a pear shape and lose my belly easily but the booty and thighs hang on for dear life. Having a desk job sure doesn't help either. :grumble:
  • jakkisr
    jakkisr Posts: 175 Member
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    I'm an apple shape too .. Losing everywhere except the waist right now grrrrr! Totally normal, it'll come off ... eventually!

    I'm concentrating on exercise to shape up now, I eat healthy, diary is open, don't know if my diet is helping or hindering the apple shape to be honest - I don't need to lose more weight but I do want a shape! (I can tell you that cutting wheat makes a massive difference, really flattens the tummy out).
  • thefithuntress
    thefithuntress Posts: 19
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    Hey there!

    I'm apple too. I always gain weight in my tummy and boobs and it's frustrating not seeing it change as much as I want it to.
    I've been working towards exercising regularly and eating clean for almost a year now. I became a vegetarian 3 years ago and haven't gone back since. I don't think there is one diet that works for everyone. You just gotta focus on clean eating to reduce body fat- the tummy will change last. I'm sending you a request so we can talk about what you're doing and tweak/work together. :)
  • Espressocycle
    Espressocycle Posts: 2,245 Member
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    tell me about it. I'm pretty sure we just have to wait until we look like a beach ball with legs before the belly goes. There's probably some truth to that whole cortisol/adrenal thing, but I don't think any of the supplements that claim to fix that actually do anything.

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