-
Working out at the Gym / how to tell someone they smell
Today, was one of the worst workouts ever. It wasn't because of the machine, the work out, or even my body but a person. My workouts on the elliptical are one hour. I was having a good time, stepped it up from last week with my incline and resistance, and before you know it I had been working out for 20 minutes. I looked…
-
Three Day, Military Diet
Hey! I was wondering if anyone on here has tried the Three Day, Military Diet? I am starting tomorrow and any helpful comments or testimonies will be great! Thanks! :)
-
Friends? FRIENDS!
Hello all! I would like to add new friends. I am looking for all sorts of great encouragement and support. :) I am all about community. You're welcome to add me .
-
I work ouuuut
Hello all, I just wanted to share a story with yall today. So I went to work out on the ellpitical lalala and then all of a sudden this girl comes next to me looking b-i-t-c-h-y as hell and just kinda stares at me in that snooty way. Anyways, she gets on the machine and then starts to constantly look at my calories n…
-
How your body adjusts to weight loss
OK, I love love love the elliptical but I am afraid that my body will get used to it and I will not lose anymore weight. Is this true? Even though I change my incline and resistance every week. I absolutely hate the treadmill and the stair stepper terrifies me. Help?
-
How to cure muscle soreness?
So I thought I had a really good workout yesterday, and I did, but I was busy all day long on my feet doing everything and I am just completely sore! Wanted to work out this morning but :( Any POSITIVE suggestions on how to cure muscle soreness or recommendations on when I can work out again?
-
I'm slipping and I don't know how to get back on track!
I've been not exercising as much lately and overeating. I just don't know why. The day starts out healthy and then supper is a complete fail. I've also been bored with dieting and recipes. I just don't know how to get back on track. I was so motivated before and loved eating healthy but I've also been busy with morning…
-
I want to give up.
Nothing is working anymore and now I always feel hungry. I don't know what it is. I mean I get full but then when I'm hungry I am really hungry! I don't understand what is going on. :/
-
Do calories transfer over to the next day?
I've always wondered if you ate at a certain time or ate too much does your body still have it in your system for the next day or is each day a clean slate?
-
Is there support Groups on this site?
Or do you just have to post a forum every time? Would be really helpful. Also more friends with the same goals and motivation. I have 2 friends on this site. :(
-
It's hard, pure dedication, I need to get back into it!
Hello. I am struggling. Being 21 and in college and trying to lose weight is hard. Drinking, going out, being broke! How do I get motivated to go to the gym? I have a membership but have been doing academics until last week. Now I have the time but no motivation! Help?
-
I DID IT! Just worked out and it felt so...
good and bad at the same time! Now I know I will go periodically. Yes! I just don't like when people stare or even watch you in the gym. It's just weird and now I prefer to go when no one is there. I mean I know I look good but don't be so obvious if you want to admire me. lol Anyways it was good! yay!
