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Need accountibility starting up again
I've been sick for about a month, but I'm finally better. I didn't exercise while I was sick, and I didn't eat very well. It's hard for me to want to get back to this. I feel like I've slid backward, and it's so hard to stop those habits. I need help please! Thanks!
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New to FOK
My husband and I just watched Forks over Knives last knight. I'm wondering if this diet is realistic on a budget? We live on one income and that is a teacher's salary. We also live in CO where cost of living is high and vegetables are not cheap. I'm nervous about trying a whole food, plant based diet because of the cost.…
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Looking to ditch Slimfast
Hey. I'm currently starting my mornings with Slimfast. It's super easy and fast. I'm not happy with how much sugar is in it, and it's a bit pricey. Does anyone know of a good alternative. I'd love to stay with the same basic concept. Something I can mix in the morning and take with me. I'm looking for low sugar and a good…
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Eating right on a budget
I'm on a budget. I'm a teacher and my husband is a full time student. So things are tight. Healthy food is not cheap! Produce in CO is especially pricey. We buy frozen vegetables, and compare prices, and all that. Does anyone have any advice? Or maybe just someone who's been there? Thanks!
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Exercise for small apartment
I live in a small apartment, and I'm looking for exercises I can do with little to no equipment. My biggest worry is bouncing around so much that the people below me will hate me. Any ideas?
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Question for Fellow Teachers
Hey! I've been working really hard on drinking my 8 cups of water. Of course, this means I have a pee all the time. As you know, finding time to use the restroom is hard as a teacher. How do you get around this? Will my body eventually adjust? Thanks!
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What counts as water?
Can I count tea, juice, and other things as water? If so, what else can I count?
