-
Any girls in their 20's looking to lose 20kg+?
So.. I'm back! Ive been on MFP before with good results, then I travelled a bit, came back home, got a sedentary job and gained it all back (and then some!) currently sitting at 105kg, goal at the moment is around 80kg. Ive been that weight before and was happy with it. I'm moving to New Zealand in Feb/March and will be…
-
Anybody working shifts in need of a friend?
Hiya! So im recently back on MFP and i need more friends! ive been on here off and on for about a year but I've just gotten a personal trainer and hoping to feel my best this summer :) Im 101 kg at the moment and i want to give myself about a year or so to lose 20kg, so no crash diets for me! I work shifts so would be…
-
First time half-marathoner!
Hey! So this August i will be running my first half marathon, I only started running last summer and my only goal is to finish (dont care about time really) Im looking for more friends that are also into running, they dont need to be training for a marathon or anything like that but it would be good to see what other…
-
showering after exercise with sensitive skin/scalp/hair
So ive been exercising pretty much every day now recently (C25K and 30 day shred) with one whole off day a week and i sweat quite alot, which means i need to shower after every exercise. The thing is ive got quite sensitive skin and scalp and ive got eczema on my scalp which can get bad with sweating and washing every day.…
-
My first NSV!
So back in March i went on a shopping trip to London with my mom, and pretty much everything i bought was a size 18-20 ,absolutely nothing smaller than an 18 at least. but this weekend i went again with my friends, and most of the clothes were a size 16! there is even a size 14 in the mix :D It felt amazing to be able to…
-
My biggest success in life!
This year marks year 5 of being depression and anxiety free for me! i battled anxiety since I was a child and as a result got depression. I went through a little bit of bullying because my weight and i completely isolated myself from kids to protect myself from getting her "i´ll reject them before they can reject me" When…
-
if you wake up at 11pm?
If you wake up around noon, do you log your first meal as breakfast, or lunch? :P
-
30 Day Shred & Squats
So is anybody else doing the 30 days shred? I am and i was just wondering wether you count the squats in the 30 day shred video towards the squats challenge? or do you do extra ones?
-
gainfitness.com
I just stumbled on this website : www.gainfitness.com and it looks really good! basically you enter your details (sex,level of fitness, time you have) and it will build a work out for you! you can chose between a full body workout or just the legs or core etc. Im doing the 30 day shred now but im thinking i might try and…
-
Noob Alert: Help!
HEy so im new and i keep seeing acronyms for stuff on here, what does NSV stand for? i figured MFP stands for My fitness pal :P are there any other ones i should be aware of?
-
healthy roasted nuts?
I've been looking at a few recipes for roasted nuts or almonds online and most of them are absolutely packed with sugar. i don't mind a bit of sugar/honey but most of the recipes require about a cup! does anybody have a recipe to die for that's also on the healthy side? i was thinking id roast up a big-ish batch and then…
-
Anybody else unemployed?
So im currently unemployed (sort of on an extended holiday in the uk i guess) so i have nothing to do during the day, i have been exercising (couch to 5k and 30 day shred) but that only occupies 30-90 minutes of my day really. i also go for a few walks and such, but again, im not really walking 6-8 hours a day :P does…
-
22 years old needing support!
Hey! :) im 22 years old and and im about 97 kg (213 pounds) and 173 cm. i am going traveling later this year and i am planning on getting fit before i go! hopfully i can get down to about 80 kg before christmas, this would mean a full on program, but im unemployed so i have plenty of time to exercise and in the past i have…
