gainfitness.com
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siggakolla
Posts: 56 Member
I just stumbled on this website : www.gainfitness.com and it looks really good! basically you enter your details (sex,level of fitness, time you have) and it will build a work out for you! you can chose between a full body workout or just the legs or core etc.
Im doing the 30 day shred now but im thinking i might try and incorporate some of those exercised in to my day!
Im doing the 30 day shred now but im thinking i might try and incorporate some of those exercised in to my day!
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