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Using a calorimeter to check true RMR
I was wondering if any one has ever done the ten minute calorimeter test to check CO2 output to get a true value of your resting metabolic rate and compared that value with what the equations say that it should be? I'm getting mine done in Oklahoma City next week(only 50 bucks) and was curious what other people have found…
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True way to raise HDL cholesterol?
Hello everyone, I am a nutrition major at the University of Oklahoma. In my intro into nutrition class, my professor has said there is really not many ways to raise your HDL cholesterol. Well I have been intrigued in this topic due to the fact on how many benefits HDL brings to the table to lower HD risk. My question for…
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Motivation/friend support needed. Feel free to add me!
Hey everyone! I hope no matter the goal you all may have you reach it! Feel free to add me if you need some motivation along the way! I know I need some :D
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"Free day"
Hello everyone, I am on a weight loss regime where I started at 191lbs(24% BF), 3 weeks ago, and have a goal for 159lbs(12% BF) by late spring early summer. I am currently eating around 2000 net calories a day after burning on average about 500 calories a gym trip. My problem is after a week of eating right, I crave a ton…
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Am I not eating enough? PLEASE HELP :(
Hello everyone, I am currently eating 1610 calories a day, and around 150 carbs per day. My current weight is 170lbs with a body fat around 19%. I have been working out steadily for the last 30 days, and losing about 2-3lbs/wk. Well this week, I only lost 0.8lbs but I can visibly see my face and waist getting smaller. I do…
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New to MFP serious about goals <10%bf
Hey everyone! My name is Brett Wright, and I have been using MFP for 30 days, and so far it is the SINGLE BEST thing to ever happen to me from a health standpoint. It's an extremely powerful tool. Feel free to add me, the more friends for motivation the better. Started: 183lbs, 24% body fat (7 fold test, not as good as the…
