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Metformin - smelly pills and other side effects (tmi)
Does anyone else have smelly Metformin? As in rotting animal/fish or similar to flaky fish food you would feed your gold fish or beta fish? I haven't been taking Metformin for very long, my dose was gradually increased to what it is now and may increase after my next dr's visit. In the beginning I used 500 g circular…
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Newbie - also new to Metformin today...
Hi Everyone, I joined the board a bit of time ago because I always suspected PCOS, doctor confirmed last week, and after looking at new bloodwork again this morning mixed with my history, signs, ultrasound and a recommendation from a gynecologist we decided to give Metformin a try. I have to say, after a lot of attempts to…
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Who is familiar or uses IIFYM? Is this right?
I have been quickly searching the forums (here and at IIFYM) but not finding my answer. I am trying to learn how to better adjust my macros. What I've been doing hasn't given me much success. On suggestion and learning about TDEE I visited IIFYM site, love the idea and I was hoping it would help.... But the Macro's it…
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Little Frustrated...any recommendations, words of wisdom?
I peaked in weight end of September at 231.6, went down to 224 by end of October by only half being mindful. Started off November at 226. I'm only 5' 3.5" and I have a desk job. I know it's only been a little over two weeks almost three but I've been actively logging my days, some days were not so great but I logged them…
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Tried 6 wk 6 pack (Jillian Michaels), feeling defeated :(
Okay... I'm in my mid-30's and I've gotten WAY WAY WAAAAYYY off the even remotely active track. I was feeling motivated and popped in the 6 week 6 pack abs by Jillian Michaels. I bought this DVD figuring I would focus on core strength along with lifting weight and a bit of cardio. In the past I've focused on cardio, or…
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What book are you reading right now? Recommend or not?
Breath of Snow and Ashes - Diana Gabaldon (part of the Outlander Series) HIGHLY Recommend it and the series!
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What do you make your Green Smoothie in?
I have no prob eating veggies - love 'em! However, I could always use more of the good stuff in my diet. I have heard of "green smoothies" but have never tried one. Perhaps I could even make one for breakfast! What I want to know is - WHAT you use to make your green smoothie? Blender (make)? Magic Bullet? Something else?…
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The most motivating song to you is....
"Give It To Me" - Madonna - love the beat and the lyrics!
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Just watched P!nk's Try Video!
Just watched P!nk's Try video - I always knew she was buff but DDDAAAAMMNNNN she is gladiator buff! P!nk is my hero!
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What is your favorite documentary?
I know...I'm lame and love documentaries. Anyone have any good recommendations? What is your favorite?
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Have you read The Outlander Series?
Have you read The Outlander Series by Diana Gabaldon? I am obsessed with this series and it has taken over my life. I am about to start book five - The Fiery Cross. :flowerforyou:
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Level 2 Chatter
I rested a day after finishing 10 days of level 1, just finished level 2. I have to say...I like level two workout better than level one but it certainly has kicked my butt! When I came to the circut 3 cardio I just couldn't get down to do whatever it was so I did a pitiful job of jogging in place (I thought - hey I'm…
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Level 1 - Complete!
Wow...just finished Level 1! Yipeee! Proud of myself. How did you find Level 1? Ready to kick Level 2's butt!??
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What are you currently listening too?
Stayin' Alive - Bee Gees
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Today...
I have to say...today I feel good. There are days my explanation of how I feel is tired, worn out, good BUT, etc. Today I feel plain old good. It's nice. I woke up after a night of not much sleep, my tummy was upset, I felt horrible, could barely open my eyes, I woke up really late, I contemplated calling into work, but I…
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Motivation has come again! Whoohoo!
I wasn't too sure where to post this. I'm not really new...I go through waves I suppose. I had some exciting news delivered last night! A close cousin is getting married August 2013 and has asked me to stand in the wedding. *tear* This is definitely motivation to get on track as wedding days mean tons of pictures! And…
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Your most frequent food item?
For my "morning snack" ...the top item in my MUST USED list is....ALMONDS....(followed by halloween sized oh henry but shhhhh) What is your most used food item and if applicable, what meal?
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Looking for direction/tips on beginner weight training...
I've had trainers in the past and they have given me workout programs. While I did learn from my trainers I failed to develop into a place where I felt comfortable doing it on my own. I'm wanting to get back into the weight section at the gym and I am wanting to be able to do it on my own and feel 100% comfortable. The gym…
