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Running advice
So I'm about to sign up for a "Zombie 5K" which will include obstacles along with the running. I'm not worried about the obstacles, it's the running I'm nervous about. I've never been good at running outdoors. I can "run" on an elliptical machine for two hours, I can walk outside forever, but whenever I've run outdoors in…
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most effective way to increase iron intake
As I've been tracking my food intake, I've noticed that I'm very low in my iron intake. I've tried researching some good sources of iron, but most seem to be high in calories. I would really prefer to obtain my minerals through food instead of supplements. Black strap mollases seems to be a popular choice but I'm not…
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does tea count?
I am tracking my water intake just as water so far. But I am wondering if drinking tea counts as part of the 8 glasses? Opinions?
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anyone tried or heard of Vevazz?
Hello everyone, A friend recently suggested trying Vevazz to me. It's a cold laser therapy that is supposed to help eliminate cellulite. When I have lost weight before I never had problems with my waist and my arms toned rather easily but my butt and "saddlebags" won't go away. Even when I was at a healthy weight (130…
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I'll give and take some support here :)
Hello everyone, My name is Ashley, I'm 25 5'3, about 180 pounds. I tend to go through phases where I'm really good at working out and watching my intake. Then I "get too busy", stop working out and start eating what I want. I'm hoping that joining this website and having to answer to someone other than myself will keep me…
