We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

most effective way to increase iron intake

ashleykenny8
ashleykenny8 Posts: 42 Member
edited February 7 in Food and Nutrition
As I've been tracking my food intake, I've noticed that I'm very low in my iron intake. I've tried researching some good sources of iron, but most seem to be high in calories. I would really prefer to obtain my minerals through food instead of supplements. Black strap mollases seems to be a popular choice but I'm not really sure if you just eat that or put it into something.

If anyone could give me some suggestions, I would be very appreciative!
This discussion has been closed.