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does tea count?

ashleykenny8
Posts: 42 Member
I am tracking my water intake just as water so far. But I am wondering if drinking tea counts as part of the 8 glasses?
Opinions?
Opinions?
0
Replies
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All liquid counts. So do many fruits and vegetables, its just harder to track. I don't bother with the 8 glasses because the body needs the equivalent of 8 glasses in total - not 8 glasses on top of everything else! Keep a bottle of water handy and sip regularly, or have a glass before every meal, or whatever works for you. But don't get hung up on it.0
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Yes.0
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Yes, all fluids count except alcoholic ones.0
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You could count it since it is basically still water, but i wouldn't, personally. I would feel like i'm cheating myself out of a serving of water. Just me though.0
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Yes.0
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Thanks:)0
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