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10 days in! Feeling great!
Hi all! I just have to tell some one as I'm super excited. I did MFP about 2 years ago and got obsessed with the scales but lost 22lb in 6 months. Cue a diagnosis of early menopause and depression and those 22lb plus another 28lb have crept on. :( I bought slim in 6 and have been doing it everyday whilst eating approx 1500…
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Anyone from East Yorkshire?
Looking for more local friends. Feel free to add me but put a msg as to how you found me please. My diary is open and I try to log on daily x
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Energy Bars
Hi all In 3 weeks time I'll be jetting over to Vietnam for a 500km cycle ride in aid of Parkinson's UK. I don't normally use energy bars as I just adjust my diet but as I don't know what the food will be like when I get out there I think they will be a good idea. Does anyone have any recommendations for bars that taste…
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Protein Shakes **UK ONLY**
Hi all I'm bumping up my training so have decided to start using protein shakes. Could anyone recommend a reasonably priced, nice tasting shake that mixes well with water. Thanks :o )
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World Mental Health Day
Today is World Mental Health Day. 1 in 4 people will experience some form of mental illness in their lifetime. It is nothing to be ashamed of and I for one am growing into a much stronger person throughout my recovery. If you don't understand what mental health issues actually mean, please ask someone or do some research.…
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Protein: Shakes v Actual Food
Hi all I'm relatively new to MFP and am just starting to really get into working out. A lot of people seem to have various protein shakes throughout the day so I thought I'd ask some advice. I've never tried protein shakes before but I have looked at them in shops and they seem to be mighty expensive. So, me question is…
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No eating after 7pm?
Hi all. When I was up at 3am this morning with my pup who's just come into heat (feeling very sorry for herself) I had an idea. So, from now on, I'm going to try not to eat anything after 7pm (special occasions allowing). I figure it should be easy as I eat plenty of the right stuff through out the day and to be honest I…
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30 DS. 2 levels back to back?
Hi all I've been doing 30DS level 1 for 8 days but I'd like to try to do Level 1 and then level 2 straight after so I get a 40 minute workout. DO you think this would be viable? Also should I still do the cool down and warm up or just skip straight to the actual workout of level 2? Hope this makes sense!
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Battling depression and losing weight! Help!
Hi all I was diagnosed with clinical depression 10 months ago and have put on even more weight. In the last 4 years I've put on about 60lbs! I'm in my first week of MFP and so far, I'm doing ok but I just know that the comfort food cravings are going to kick in when I have a particularly bad day. If anyone is in the same…
