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Heavy bag for 2 months...kinda bored....any good routines?
So I have had a Heavy bag in my basement for about 2 months now, and while I used it alot, I am becoming bored with my "freestyle" type boxing with it. I am not sure what I am supposed to be doing really, as I have not had any type of training on a heavy bag every in my life lol I enjoy the work out. It helps with stress.…
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speghetti squash?
I am ashamed to say that I have never cooked a speghetti squash. Do you bake it? Cut it in half? Eat the middle? Add it to something? I am curious about it...help?
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Tracking a Crossfit workout
So if you are doing Crossfit workouts, how are you tracking them for exercise? Do you break down each exercise and log them all seperately or is there an easier way of doing it all as a group? Thanks!!
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3 weeks post hysterectomy...any ideas on exercise?
So I have been cleared to do light activity such as walking and swimming, however I am not allowed to swim laps. Any ideas of pool exercises that I may be able to do? Walking gets boring lol Thanks!
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Wii Zumba
I am thinking about getting Zumba for the Wii for an at home workout. I have never been to a Zumba class and I am not very coordinated lol I have read the reviews and they seem to be very positive and it seems like something that I would like. Has anyone had success with this Wii Zumba? Is it worth buying? Thanks!:smile:
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HRM ideas? Please help :)
I am looking to buy a HRM. I want one that just tells me what I am burning. No bells and whistles. No nonsense. I already have a FitBit, but I think I am way overestemating what I am burning during workouts. I want one that is water proof so that I can use it while swimming the pool. Do any of you have a HRM that fits into…
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Fitbit AND HRM? Overkill?
I have been going back and forth trying to decide what will be best for me.....and I want them both! lol Is it overkill? What do you think? Thanks!
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10-15 minute workouts, X many times a day?
Has anyone had success with this? I am thinking I may be better about working out at home if I break it up into 2 or 3 sessions. I know I will have to be sure to get my heart rate up and keep it up for the duration. I am just wondering what you all think of this approch to workouts. I am also quitting smoking. My quit date…
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Has anyone had luck with just walking as cardio?
I have a hard time with just jumping back into jogging/running after not doing it for so long. I am just wondering if anyone has had success with just walking...outside, treadmill, whichever....as a form of cardio....also, how long do you walk? Do you break it up into 3 10 minute sessions, 2 15 minute sessions or more than…
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Smoothie add ins....Slimfast powder or Breakfast Essentintal
Just wondering if anyone adds these things to their smoothies instead of protien powder? I love both of these prodcuts, but having them alone with milk doesn't keep me full....what do you think?
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HRM....wear all day or just working out?
Hey everyone! Thinking about getting a HRM instead of a FITBIT. Just wondering any opinions on this subject? Do you wear your HRM all day or just while working out? Are they difficult to use? Any info would be greatly appreciated! Thanks!
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shakes and smoothies?
I am looking to incorporate some shakes and/or smoothies into my mix. Any good ones you can recomend?
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Strength Training for women
I know that there are probably a million topics on this, but I just want a little information from some of you. I have been doing some ST in my routines but I am just not sure how much I should be doing. I know that ST isn't going to turn me into the hulk woman....but I do want lean muscles. I have seen people say to do…
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Green Tea Drinkers.....Help?
I have read that drinking green tea is bennificial in weight loss. I have a hard time drinking it because it just doesn't taste very good. lol I have recently begun to cut all soda from my diet and would like to drink green tea instead. Has anyone really seen a difference in weight loss when adding green tea to your diet?…
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Eating before and after your workouts....help?
I would just like some ideas of what I should be eating before and after my workouts. High carb or protien? Or does it even matter? I'd love to get some ideas, as I have no clue what would maximize my efforts. Thanks!:happy:
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JM30S--How do you track it in the fitness tracker? and ST tr
How do you all track the 20 minute workout in the fitness tracker? Is it in the tracker and I am missing it or is there another way to track it? Also, does anyone track the minutes spent doint ST as cardio? My heart rate is continually up while I strength train and I think it should count, but I am just wondering what you…
