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I almost gave up...
But finally seeing SOME results! Been lifting heavy for about a month and a half, maybe closer to two and was getting very frustrated with the (no) results. Felt "fluffy" and wasn't visually losing the weight. I don't weight but do go off of the image in the mirror and how my clothing fit. In the past week, I have actually…
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My Experience So Far... Weights
I have been following Jamie Eason's program (mostly just the workout routine) and am on my 3rd week. What I have found so far. - My belly fat is still there but sort of loosey goosey. Not hot. - Water retention. Not hot. - Lower back pain after doing bent over rows. My fault - bad form - learned a lesson. Letting my back…
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What the Gym Guy Says...
Hello - been on MFP for awhile but never posted before, just a lurker and a food tracker. I have learned A LOT about women and lifting heavy on here. As a woman, I was excited to take what I had learned here and another popular body bullding site to the gym and get myself started lifting heavy. In a general conversation…
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Feeling Bloated or Puffy up after Lifting
Is it normal or has anyone else experienced the feeling of being bloated or a feeling of being swelled up after lifting? Day of and even morning after? Is it water retention? I just started a lifting program the beginning of this week and have been feeling puffy and really want to know if it's normal. Thanks!
