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What do you consider a safe pace to lose weight?
Hey Guys, I am currently 77kgs (162cm) and am looking at losing 15kg at the most (already lost 10kgs). I found that the first 10kgs were quite easy (4 months) just by calorie counting (1200 to 1400 a day) but I have been sitting on the same weight for about 2-3 months. I have a desk job so so I am really not active during…
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Have I Plateaued?
Hey Guys. I have started to take losing weight seriously only the last month. For the 2 and a half weeks, the scales were dropping fast, this last 2 weeks there has been no change.. I know that doesnt seem like a long time. I started at about 84kgs a month ago, went down to 78kgs 2 weeks ago, and now im back to 80kgs (for…
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Pre Packaged Meals
Hey Guys, What are your thoughts on pre packaged meals? Such as Weight Watcher or lean Cuisine. I just brought a bunch of these meals, because I find if I cook myself I add too many calories. These meals are roughly between 300 and 500 calories. Discussion welcomed. Thanks
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Satay Chicken
I make a mean Satay Chicken. I made it up as i went along, feel free to add other stuff or exclude stuff :) About 600 Cal. About 15 Mins 1 fillet skin off chicken. (diced) 1 Cup of Broccoli 1 Cup of Cauliflower 1 Cup of carrots 1 Cup of Mushrooms 1 Cup of Diced Onion 2 Tbls of Diced garlic (Add more if you're a garlic fan…
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Introducing Myself- Add me As a Friend :flowerforyou:
Hey All! My name is Jen, Im 23. Growing up i never had an issue with weight, i was never really thin, never really big. Last year I got a new job where i sat down the whole day, as soon as i started i gained 15kgs in about 2 months. Since then i havent been able to get the weight off. For about 2 months now, i have been…
