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1.What's your goal weight. 62kg (136lbs) 2.Why did you choose that goal weight. this is the weight I used to be when I was younger 3.Do you have more than 1 goal weight. Also below 70Kgs (154lbs)- 62kg (136lbs) may be too small, I had no muscle when I was younger and have quite a bit now, so My goal may change. 4.What's…
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Unfortunately, you can not choose where you lose weight. Calorie counting and exercise will help overall weight loss which then should work its way to your stomach
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Oh thats good to know. Yeah as i said i just wasnt sure :)
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Oh yeah! thats true, 1 kilo a week is heaps lol Didnt think of it like that
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Awesome job!!! You look great! :)
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Im a beer belly person to, it sucks :)
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I love Doing Exercise. But the gym is like 10 minutes away! what if i get hungry?? haha
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Hey, I just put one up. Takes about 15 Mins :) http://www.myfitnesspal.com/topics/show/922944-satay-chicken
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Peanut butter and beetroot sandwich :)
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i have used this. Same with you, i saw it online and brought a couple. It doesnt actually make you loose weight though. I found it made me sweat alot. if you felt skinnier the next day, its just because you have lost water weight.
