Have I Plateaued?
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jennyiscool13
Posts: 16 Member
Hey Guys.
I have started to take losing weight seriously only the last month. For the 2 and a half weeks, the scales were dropping fast, this last 2 weeks there has been no change..
I know that doesnt seem like a long time.
I started at about 84kgs a month ago, went down to 78kgs 2 weeks ago, and now im back to 80kgs (for the last 2 weeks). I havent really changed anything except for doing a little more cardio.
Should I be re assessing my calorie intake or is to early for any concerns?
Thanks guys, excuse my ignorance, i have plenty experience gaining weight ad no experience losing it
I have started to take losing weight seriously only the last month. For the 2 and a half weeks, the scales were dropping fast, this last 2 weeks there has been no change..
I know that doesnt seem like a long time.
I started at about 84kgs a month ago, went down to 78kgs 2 weeks ago, and now im back to 80kgs (for the last 2 weeks). I havent really changed anything except for doing a little more cardio.
Should I be re assessing my calorie intake or is to early for any concerns?
Thanks guys, excuse my ignorance, i have plenty experience gaining weight ad no experience losing it
0
Replies
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4 kilos in a month total despite the fluctuation is pretty darn good. I would give yourself more time!0
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Stalls happen all the time. I have them every month (lasts up to 3 weeks). A plateau is no progress for 2 months or something.0
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Oh yeah! thats true, 1 kilo a week is heaps lol Didnt think of it like that0
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Oh thats good to know. Yeah as i said i just wasnt sure0
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You weight has to remain exactly the same for 4 weeks to be on a plateau.0
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nope.. more than a few months is a plateau not weeks.0
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