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Rebooting and need friends
I got off this after losing 99 lbs and plumped up and lost friends. I need some more peeps to keep me encouraged. I will return the favor.
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Strength Training loggers on MFP; Looking for!
I am looking for new friends who log on MFP their strength training and have open diaries to compare and mutually encourage.
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Holy NSV, Batman w/ emphasis on the NON-SCALE! (pics)
:glasses: Last time I was a size 12, I weighed around 180 lbs. Today, a whopping 208 lbs (last picture in series below), I was in utter shock at store shopping that size 14's were not too big and 12's fit. I have been working out rigorously including strength training for 4 months and going down adding muscle is so VERY…
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280 to 208 and a whopping NON-SCALE victory! (pics)
Go to "Holy NSV, Batman w/ emphasis on the NON-SCALE! (pics)" This is deleted. Sorry, don't know how to fully delete.
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Read My Blog...Cheap Holiday laugh!
http://www.myfitnesspal.com/blog/Caring4me4Life/view/come-one-derland-oh-how-i-want-to-sing-your-song-451827
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Electrolytes: Potassium, Sodium & Need Advise
I am low on electrolytes according to RDA and that does not account for what I am losing through exercise. I can’t seem to get enough Sodium & potassium. I do okay on calcium. Eating banana’s, avocados, spinach, etc. supplementing water with electrolyte mix and still not even at “RDA”. I know most folks are probably not…
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Looking for friends that log daily for mutual encouragement!
I am loving my group of friends on MFP and walking this walk with them and them with me, but I would like a few more friends. I have lost 50 and need to lose 100 more, so will be here a while. Please add me.
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Obese &loving exercise!!! Should I see a physician?
Am I the only one that LOVES exercise? I seriously would exercise all day if I could. I exercise about 2-3 hours daily. I love movement, the endorphins, the multi-tasking I do while execising (web, MFP, pinterest, work, etc...) Yeah ***laughing here***, they are not wholly "hard core" work-outs, but nonetheless burning…
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Reason #13 for Home Fitness: Exercise expels gas! :-
I have no idea what I ate or why, but the fumigation I am giving my little home fitness room is something else. Another reason I love the home office/fitness room! Just a funny thought and transparency to lighten one's day.
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Pro-Form Heart Rate Monitor Watch, Calorie Mode?
I am desperate, as I have spent 3 hours searching the web to no avail for how to access and use the calorie counter on this thing? I have chest strap on, but can't figure it out and need HELP. If you have one, can you help me?
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Who else has a home fitness area/gym?
I am curious to if others have a fitness room and/or space in your home and what you have in there. I have elliptical, free weights, Weider 8510 and TV. However, I mostly only use elliptical and have a hard time motivating myself to use weights. Any tips?
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Weight loss = the ultimate goal, but Woo-Hoo for these!
I know we are all here to get fit and feel fabulous first and foremost, but these healthy balanced diet and high energy lifestyle has sent some other happy surprises my way listed below. 1. Strong shiny nails instead of brittle and broken. 2. Strong shiny glimmering hair. Way healthier...can't explain. 3. Increased liver…
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Proform Lap Holder - I multi-task email and elliptical
I actually expensed a Laptop holder created by Pro-Form through my company that enables me to be able to multi-task checking email (as it is created to go over fitness machines and my elliptical. Granted, it is not a hard core work-out and a lot of stops to respond to intense emails or handle work, but I figure anything is…
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Taking Friends
I am looking for friends to join with me for mutual encouragement and support. Taking ANY friends to help along this road. Check out my profile for more info.
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Losing fast, yet still wrestling with it all!
I had to lose 151 lbs to get to the "top" of my healthy weight range. Very hard to face that beast of a reality!!! I have been exercising and counting calories for 46 days and have lost 35 lbs! I went to a family gathering recently ready to feel "good" about my loss, but I think felt more obese recognizing even with this…
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Losing fast, yet discouraged and needing encouragement!
I had to lose 151 lbs to get to the "top" of my healthy weight range. That is so mortifying to admit, even here. I have been exercising and counting calories for 46 days and have lost 35 lbs! I went to a family gathering recently ready to feel "good" about my loss, but I think felt more obese recognizing even with this…
