Basically MFP set my daily calorie intake to 1700 calories/day, but i'm taking in about 1000/ day with the card-protein-fat matrix at almost 60-40-40)....i'm not complaining cos i'm not starving at any time of the day and am pretty content with my daily intake. (My BMI is 24 and BMR at about 1700 cals/day) Does eating…
Getting that familiar sinking feeling again....kill the urge or feed it with some alternative.....what would you do??
Do green teas and diet cokes count in the water intake slot?
I'm taking Dymatize Elite Whey isolate (actually isolate+concentrate), 24g protein per scoop with ultra low fat milk on my workout days (within 10 min.post workout). Can i also take the shake on my non-workout days? hope i won't put on weight as a lot on the internet states that whey protein actually helps you cut the flab…
Heya....Looking for friends & peers from around the world for motivation & inspiration...there's gotta be a way to get lean and stay fit ;)