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Eating below the MFP set calorie goal...
Basically MFP set my daily calorie intake to 1700 calories/day, but i'm taking in about 1000/ day with the card-protein-fat matrix at almost 60-40-40)....i'm not complaining cos i'm not starving at any time of the day and am pretty content with my daily intake. (My BMI is 24 and BMR at about 1700 cals/day) Does eating…
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Dessert Cravings....anyone?
Getting that familiar sinking feeling again....kill the urge or feed it with some alternative.....what would you do??
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Does Water Intake read Fluid Intake?
Do green teas and diet cokes count in the water intake slot?
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Is it OK to take Whey Protein on rest days?
I'm taking Dymatize Elite Whey isolate (actually isolate+concentrate), 24g protein per scoop with ultra low fat milk on my workout days (within 10 min.post workout). Can i also take the shake on my non-workout days? hope i won't put on weight as a lot on the internet states that whey protein actually helps you cut the flab…
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Friends + Peers wanted pls....
Heya....Looking for friends & peers from around the world for motivation & inspiration...there's gotta be a way to get lean and stay fit ;)
