Is it OK to take Whey Protein on rest days?

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AmitManga
AmitManga Posts: 8
in Food and Nutrition
I'm taking Dymatize Elite Whey isolate (actually isolate+concentrate), 24g protein per scoop with ultra low fat milk on my workout days (within 10 min.post workout). Can i also take the shake on my non-workout days? hope i won't put on weight as a lot on the internet states that whey protein actually helps you cut the flab (but on rest days???)

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  • weightloss12345678
    weightloss12345678 Posts: 377 Member
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    I believe with most it is preferred, check out the usage directions on the item
  • robin52077
    robin52077 Posts: 4,383 Member
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    that's like asking "can I eat chicken on rest days?"

    it is protein. just in a different delivery system.

    keep your calories and macros in line and it doesn't matter WHEN you drink it!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    It's no different from eating chicken, beef, pork or fish. It's just a source of protein. It has no magical powers. :wink:

    Robin: GMTA!
  • hottottie11
    hottottie11 Posts: 907 Member
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    Whey protein is just a protein supplement. Nothing magically about it. It just helps you reach your protein goals.

    It doesn't matter when you take it and as long as you are in your calorie goal you should gain (assuming you are trying to lose)
  • no1canadianangel
    no1canadianangel Posts: 115
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    I have it everyday

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