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Isopure powder
If I am not working out at all, but to complete my macros and calories, can i take isopure 1 scoop everyday? As i find it difficult to stay under my carb and fat requirements withing the calories and still have enough protein. Or taking a protein powder like isopure is inly for those who exercise? Please guide me. Thank…
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Do you count black/green tea as water intake?
I do, especially because I find it very difficult to drink plain water in cold weather, and I have heard a lot about the benefits of black and green tea? Actually I even count chhach ( buttermilk ) as my water intake as I make it extremely watery and have three glasses with just 2 spoonful of yogurt and extremely low…
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lets do something here...weigh-ins
Lets start a /monthly weigh-in challenge...set our goals and then try to meet them..and we can enter our wts in a particular format every week. This group has become passive... Or any other challenges...suggestions please
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My name deleted from the spreadsheet
I am unable to find my name in the weigh-in spreadsheet. I was gone for 1.5 months but then I had posted that I would be gone.
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Not able to do weigh-ins
I have been out most of this month and I am leaving for 2 weeks again tomorrow. I am not able to enter my weight in the spreadsheet coz of that as I do not have the scale available wherever I go. I had a great time with this group and do want to remain active with my weigh-ins. I hate seeing the blank spaces in front of my…
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Not able to do weigh-ins
I have been out most of this month and I am leaving for 2 weeks again tomorrow. I am not able to enter my weight in the spreadsheet coz of that as I do not have the scale available wherever I go. I found the new year new you challenge great and that brought me to this group. Wish all of you wonderful people luck and see…
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Low cal cruncy snacks
I am always craving for a crunch. either as a snack or to add to my salads...any suggestions. I am thinkin something on the lines of: air popped popcorn murmura(? do let me know if its actually healthy) a few dry roasted unsalted peanuts dry roasted unsalted chana any other suggestions?
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Weekly challenges
Hey everyone, I am fairly new to this group. I was thinking why not start some weekly challenges to motivate ourselves and to make this group more active. What say?
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Please help me with my diet doubts
Hello everyone, I am new here and I would be grateful if someone answered my questions? I weigh a 113 kg with 5'7" height and I am a 25 year old girl. I want to lose weight as I am tired of hating my body. I have started a diet since 2 weeks which includes: fruits, vegetables, a few peanuts in my salads, home-made yogurt,…
