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Down 11lbs..
I so happy that I am down 11lbs. I haven't been at 142lbs probably early twenties. My only issue that despite the weight loss, my waist is still the same width, 34 in. I had it checked in November, did it again about a month ago, and just now again. So confused by it. I am stronger, more energetic. I know I have gained…
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New Rules of Lifting For Women, Results?
I am working on adjusting my workout style. This forum has given great advice and insight. I think I am going to order this book. I heard a little bit about it. I was hoping to get honest thoughts on the book? Have you used it? Did you follow it to the letter? What about results, how long? What kind of results did you get?…
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Advice on Weight Lifting
Hello, I am looking for advice on weight lifting. I am looking to sculpt my body. I do lift weights, as is. I want to go heavier. I would like to see some definition. What kind of exercises are best? What do eat afterwards? What is the overall way to go about it appropriately? Should I increase my protein intake? I have…
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Suggestions for inch loss
Hello Everyone, I am very confused. I am a numbers girl.. I have been losing weight. :-) My problem is that I don't see inch loss. I have gained on my arms and shoulders. So getting more hourglass but my trouble spot. Not an inch. I have lost 10lbs since November 2011. Not perfect but not terrible. I don't have to lose…
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Not gettigng results, I expected..Suggestions?
Hello Everyone, I am very confused. I am a numbers girl.. I have been losing weight. :-) My problem is that I don't see inch loss. I have gained on my arms and shoulders. So getting more hourglass but my trouble spot. Not an inch. I have lost 10lbs since November 2011. Not perfect but not terrible. I don't have to lose…
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Advice for losing inches
Hi, I have a question... Hopefully, someone can shed some light and steer me in the right direction... These are my stats: ( I have been exercising since Sept '11. My stats were exactly the same in March as they were in Nov '11. I took a hiatus prior to Sept from exercise because of pregnancy.) Mar 2 April 6 148.8 - Weight…
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Does having your cycle affect your weight and measurements?
Hello All, I am trying to find some advice.. I am scheduled to have my measurements and weight done at the gym tomorrow. I was really disappointed last time. No Change for about 4 months, granted Holidays were involved at least I didn't gain. I finally got off my plateau of 147. I was 143 a few ago.. yesterday 145, today…
