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Accountability
Okay, so we all come on here looking for and wanting to offer motivation and support. I can say that I do experience some inspiration and motivation from sharing with others but I say we kick it up a notch. I propose that we go a step or two beyond the average, "You go girl". What I'm talking about is monitoring each…
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Did you have weightloss surgery?
I may have the opportunity to have weight loss surgery in the near future. I am interested in the gastric sleeve for several reasons. All of my doctors have been pushing me for wls but my insurance policy excludes it. Have you had weight loss surgery? What type did you have? What were the pros and cons? Thank you, in…
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It's Time
I have always had issues with food. I'm super morbidly obese with diabetes, high blood pressure, kidney stones and so many related issues. I am madly addicted to certain things. I won't mention what, to keep from triggering any cravings for others....or myself, for that much matter. I have tried and tried and tried and…
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59 down, 206 to go!!!
Add me!!!!
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The 30 minute challenge!!!
So, how about a realistic challenge for those people that are over 300 lbs??? I don't about you guys but I leave for work at 7am and if I go straight home, I get there around 6pm. On top of everything else, I am a single mom and attend classes. I have been exercising, so I'm not exactly going from total couch potato mode…
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New Normal!
I think it is safe to say, if you started your commitment to better health at the beginning of the year, you have changed your lifestyle. They say it takes six weeks to make or break a habit. Congratulations on your new life!
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Favorite Work Out Music
I'm getting ready to make a playlist on my phone for workouts....any suggestions? I personally like up beat type stuff, like hip-hop for working out, even techno. What is your favorite songs that motivate you during a workout?
